Women And Weight Training Myths Vs. Facts

[Iron Game]

Here we are, the year 2011, and it’s stunning to me that myths surrounding weight training and women still exist, and worse yet, it’s the same myths I was hearing a few decades ago! It seems I can dispel these myths ’til I’m blue in the face, and yet, they persist! In addition...

[Iron Game]

We are all looking to make progress and achieve the goals we set. Being able to obtain our goals in the most effective, yet safest manner, is imperative to ensure heath and longevity. Many of us find that time after time, plateaus are reached due to genetic limits we are born with. At this point, we...

[drtbear1967]

This post goes out to all the hardcore bodybuilders who use "supplements." Two of the major side effects of these "supps" is the unfavorable change in HDL/LDL and loss of Ca from bones. Both of these can affect calcification/hardening of arteries which can cause serious problems(ie heart attacks). The li...

[Iron Game]

Testosterone Supplementation - Fact & Fiction



There is bias in the media (and medicine); this results in polarity— one side strongly (and blindly) for an extreme position against a separate side just as vehement (and ignorant) with the opposite stance. Yet, revelations arise

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[drtbear1967]

The Fat vs Sugar Debate


by Matt Weik Once upon a time people who roamed the earth would eat food to sustain energy and to survive. They didn’t have the luxury of half-gallons of ice cream, bags of potato chips, French fries, and b...

[Iron Game]

BCAAs: THE MANY BENEFITS OF BRANCHED CHAIN AMINO ACIDS

Dieting down will get you shredded, but it might also shave some size from your biceps. BCAAs can help protect your muscles against the catabolic effects of dieting!In recent years, branched-chain amino acid supplements have come back...

[Iron Game]

BCAAs: THE MANY BENEFITS OF BRANCHED CHAIN AMINO ACIDS

Dieting down will get you shredded, but it might also shave some size from your biceps. BCAAs can help protect your muscles against the catabolic effects of dieting!In recent years, branched-chain amino acid supplements have come back...

[Iron Game]

Dieters sometimes consume extra protein to stave off hunger and prevent loss of muscle tissue that often comes with weight loss.

But in a study of 34 postmenopausal women with obesity, researchers at Washington University School of Medicine in St. Louis found that eating too much protein...

[Iron Game]

Creatine Monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, maximize performance and increase strength. According to survey data, over 40% of National Collegiate Athletic Association (NCAA) athletes reported that they have used creatine.
Despite...

[Iron Game]

Whey Protein: Health Benefits and Side Effects Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose c...

[jimbosmith316]

Not many negatives that I can see.

Published: Sunday, 28 August 2016 07:00
Written by Steven Sukkau


Derksen says weight training provides many mental and emotional benefits as well

Kim Derksen is officially the 11th fittest woman in Canada. The local...

[Iron Game]

THE MANY BENEFITS OF BRANCHED-CHAIN AMINO ACID SUPPLEMENTS BCAAs: The Many Benefits Of Branched-Chain Amino Acid Supplements Dieting down will get you shredded, but it might also shave some size from your biceps. BCAAs can help protect your muscles against the catabolic effects of dieting! Every tim...

[Masher59]

6 Best New Ingredients For Shredding











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[Dean Destructo]

What are some positive strategies. She has an excellent diet and I think keep reap huge benefits.

[Masher59]

Anabolic bodybuilding muscle mass SARM Andarine S4

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