Tom Platz - The Golden Eagle Interview

[Iron Game]

Some of the men that had the greatest impact on bodybuilding never won a Mr. Olympia title. You all know Flex Wheeler, Kevin Levrone, and Shawn Ray – three of the best physiques the 1990’s produced and every bit as respected as Dorian and Ronnie. In the 1980’s, Rich Gaspari and Lee Labrada were two...

[Iron Game]

Branch Warren Q&A - Strategies for Size



I am 5'10", 45 years old, and have been training a long time, with a vast knowledge of exercises and various programs from Gironda-style and techniques to modern ideas. I train two body parts at a time, three times a week, and sometimes...

[Iron Game]

Bodybuilders Who Inspired Me by Dorian Yates

6-time Mr. Olympia



Early Inspirations and Influences
A lot of guys have told me over the years that I inspired them with what I achieved as a bodybuilder and through the physique I had as Mr. Olympia, or that my Blood and Guts style of...

[first blood]

How do you deal with having too much intensity? Strange question yes but sometimes we can over train or get hurt if we dont keep it in check... I wanted to write this post because I remember that every time I blast I train very hard but also seem to push myself beyond comfort sometimes. Running this risk...

[Iron Game]

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[Iron Game]

Change Things Up for Shoulder Growth
Hey Dallas, would you mind listing some of the tips and tricks you have learned for shoulder growth?
Sure, man. I feel like the best way to train any muscle is to constantly change it up a tad. While my shoulder routine may be pretty similar each...

[Iron Game]

Oxygen Gym Is Kuwait the Place to Train? by Matt Weik While there are plenty of amazing gyms here in the United States, I’m not sure anything can come close to Oxygen Gym over in Kuwait. We’re talking about a multi-level facility with state-of-the-art equipment and all the amenities that anyone w...

[The Dude]

I learned early on that I couldn't train as often as most people. I'm talking even the genetically inferior. Even taking over 1g a week and eating 300+ grams of protein a day I can't train a bodypart more than once every 7 days. This led to issues with training partners and some rumors of lazyness....

[Iron Game]

How many of us really train hard. I mean we go into the gym have a set workout we think out. Some follow a path with the same thing day in and day out without thinking that the body has to have some kind of change. Most of us just go through the motions with the same amount of weight and reps. Without...

[Iron Game]

Dorian Yates Answers Questions On Cardio, Quad Cramping, HIIT & More


I trained a while ago at Temple Gym, and some bodybuilders told me you were advised two weeks before beginning a steroid cycle to reduce 400-500 kcal. I wonder why? And which macros should one reduce the macronutrient calories...

[drtbear1967]

I have an issue getting my shoulders to grow. I have done high volume, heavy presses and just about everything I can think of. Do any of you have any ideas as to what I should try?

[Iron Game]

IFBB Pro bodybuilder Hidetada Yamagishi & 10x Ms. Olympia Iris Kyle train quads at City Athletic Club in Las Vegas, just over 3 weeks out from the 2016 212 Olympia Showdown.
...

[Iron Game]

Does Phil Heath Train Like a Wuss?



If you frequent the MD No Bull Forum, or any bodybuilding discussion board really, you have no doubt heard numerous complaints, accusations, and insinuations that the reigning Mr. Olympia Phil Heath 'doesn't train very hard.' That's odd on face value...

[9mm]

that's a happy dude lol

[jimbosmith316]

Very sad to read news like this.



The devastated 30-year-old paid tribute to the former Mr Scotland on the same day they should have been celebrating their marriage , the Daily Record reports.
Elaine, from Bishopton, Renfrewshire, said: “Davie was literally...