Building a Bigger Stronger Chest with Heavy Compound Movements. Count Sets NOT Reps!

[Presser]

Dont Train Your Chest Every Other Day!
Hit Hard Once a Week and You Will Grow!

More of the Same means Less of the Gain!
by Muscle Insiders So Presser how do you train your pectoral muscles for ultra growth? Below you will find some common errors in building a bigger stron

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[Iron Game]

GENE EXPRESSION IN TENDS/COLLAGEN AFTER HEAVY AAS USE

Researchers in the European Journal of Applied Physiology examined how heavy use of the anabolic steroid Deca-Durabolin affected collagen strength in rats. The rats were separated into two groups: natural training and training with heavy...

[The Dude]

How many of you guys have regular joint pain? I don't train heavy anymore and I also don't train all that often. I've noticed particularly after doing legs or arms I get some pretty solid joint pain. I've been doing Syntherol in my triceps the day I do arms and I also do IGF in the biceps. I on do it...

[Iron Game]

Mike Mentzer Heavy Duty 2 Routine Mike Mentzer Workout By Paul Becker I first got interested in bodybuilding back in 1978, at that time Mike Mentzer was rocketing up the bodybuilding ranks. He won the 1978 Mr. Universe and became the first bodybuilder in history to get a perfect score from the judges, ...

[Masher59]

MUSCLE GROWTH: THE SCIENTIFIC SECRETS TO BUILDING MASS FAST

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Want the nitty-gritty details on muscle growth? Are you one of those lifters who's just got to know how things

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[Boomer]

I have a very tiny point on my elbow that if i lean of or bump. It kills me. Dr said its bursitis cause by excessing leaning and or strain like doing heavy triecep exercises.

Anyone else have this. Aparently it gets pretty big on some people. How do u manage it?

[Iron Game]

1. You were surprised when the movie Hitch didn’t have a single deadlift in it
2. You thought Mr. Incredible’s name should have been Bill
3. You can press as much overhead as you can bench
4. You see heavy construction equipment and wonder if they would let you have on of the tires
5. You keep a harness

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[The Dude]

Similar to bridging... what do you guys drop down to... and what drugs do you use say for a period of less intense training? I've gone down as low as 200mg every 10 days of Cyp, but without Deca I lose alot of strength and I get quite a bit of joint and tendon pain. I don't train heavy at all, but man...

[Iron Game]

Strongman Training for Improved Muscle Thickness

’m sure you’ve all read the latest article on the popular muscle building sites abouthow to develop a fuller, thicker back with “these 2 NEW maximal hypertrophy igniting muscle shocking lifts!” The title lures you in, but when you...

[Iron Game]

Huge Gainer 10-2-10 Rep Scheme For Strength And Muscle

2Huge Gainer 10-2-10 Rep Scheme

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[Iron Game]

Brett Benedix is 4 Weeks out from the USPA Single Ply Event at the Europa Fit Expo in Orlando FL. These are both Personal Records for him in single ply gear.
He will be competing in the 148 lb weight class at this event. It will be his first meet as a 20 year old (Junior lifter). He is planning...

[Iron Game]

The Difference Between Bodybuilding & Weight Lifting

Tom Venuto
It was back day. I had just chugged my favorite pre-workout beverage (a Grande Starbucks). My heart was pounding, the adrenaline was flowing and I was ready to pump some HEAVY iron! I was pacing back and forth across the gym floor,...

[9mm]

i wanna try to copy this whole routine

[d12hazz]

Avoid Shoulder Injury by Strengthening the Rotator Cuff

It is suggested you do the exercises three times per week, for three sets, each of which should include ten or fifteen repetitions.

Also, please note that heavy weight does not have to be used, as it is vital you control the weight...

[Presser]

Gerald Williams Heavy Weight earned Pro Card at the 2015 IFBB NORTH AMERICAN Bodybuilding CHAMPIONSHIPS.

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