themusclephd
💥This study analyzed growth hormone levels throughout two different training sessions and found that subjects using forced reps had a higher growth hormone response during the training session. Use this method by having a spotter help you force out 2-3 extra reps per set after you...
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Study on Forced Reps.
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Does you training partner affect you workouts?
We all know that there are different kinds of people with regards to sociability and the “need” for social interactions. This can quite easily be seen in the gym. Do you see yourself as a lone wolf or a social creature, buddying up with everyone you see? Maybe you are somewhere in between.... -
Front Squat - Don't miss out.
A study found that back squats and front squats produced similar levels of quadriceps activation, however participants used over 21% less weight in the front squat. This means that front squats can be a solid option to hit your quads if you want a lighter workout or want to work around some knee is... -
CAN RESISTANCE TRAINING IMPROVE CARDIOVASCULAR HEALTH?
CAN RESISTANCE TRAINING IMPROVE CARDIOVASCULAR HEALTH?
You want to build muscle? Lift weights. You want to strengthen your heart? Put your running shoes on. This has been the conventional belief of every gym rat who has ever grumbled his (or her) way through thirty minutes on the treadmill.... -
Mind Muscle Connection
This study first measured the specific activation of various portions of the triceps muscle during a triceps exercise. The subjects then performed this exercise for 12-weeks.
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◾️It was found that the portions of the triceps that were activated the most in the exercise grew... -
Pre Sleep Protein for Gains
Previous work has shown that taking some extra protein before sleep might increases muscle mass gains.
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🥛Our new study suggests that you probably want a relative large dose before going to bed for stimulating muscle protein synthesis (MPS, the process that drives muscle growth)... -
Piperine - Helps Supplements be absorbed.
Are the supplements you take are actually absorbed?🔹
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❇️If they contain Piperine (Bioperine), the answer is yes! Piperine is an akaloid found in black peppers. Piperine is unique in its effects on nutrient absorption because it may change the metabolism of certain compounds.... -
Shortest Esters for Less Side Effects.
GO WITH SHORTER ESTERS FOR LESS SIDE EFFECTS AND SUPPRESSION! Very interesting study that compares short vs long esters of testosterone and how it affects peak plasma levels, suppression, and aromatization. This study compares test enanthate, test undecanoate, and test bucilate at equal doses of pu... -
Lemon Verbena Extract - Cut out the soreness.
by Matt Weik
If you train legs and can wake up the next couple of days feeling like a million bucks, then you didn’t train legs. We all know what follows any brutal leg day – the inability to sit down to take a dump, the look of fear when you see multiple flights of stairs, and the all too famous... -
Anabolic Steroids Positive Effects when Stacked With Vitamin D and Calcium throughout Cycle. Female Study
Positive effects of anabolic steroids, vitamin D and calcium on muscle mass, bone mineral density and clinical function after a hip fracture. A randomised study of 63 women.
A total of 63 women who had an operation for a fracture of the hip was randomly allocated to one y... -
Muscle Memory
For a long time, people have been talking about “muscle memory” and that your muscles have the ability to remember stimulus. For instance, if someone was sick or injured and had to stay out of the gym for any long period of time, when they went back in, they would be able to more quickly... -
Whey Protein's Impact on Insulin Resistance & Blood Glucose
If you've*been in the lifting game for a semi-significant period of time, you've heard the Joe Gym-bro mantra that consuming whey protein and simple carbohydrates like dextrose immediately post-workout is crucial to "spike" insulin levels and maximize muscle protein synthesis (MPS).*Since... -
How Much Protein Should I Ingest Post-Workout?
A*lot of debate surrounds the amount of protein you should take post-workout. Learn the optimal amount of protein to ingest post workout for your goals. * * Of all the topics that spur*epic online debates,*post workout protein*consumption might take the cake. Carbohydrat... -
Cardarine (sarm)
GW-501516 GW-501516, better known as Cardarine, is a unique medication officially classified as a PPAR receptor agonist (PPAR-RA). Research for this medication began in 1992 in a conjoined effort between GlaxoSmithKline (GSK) and Ligand Pharmaceuticals. Research in... -
A new caffeine what you meed to know about Teacrine
Teacrine is a new ingredient being used in preworkouts formulas. Learn what the research has to say about the supplement & why it might be helpful to you! There is a famous saying, “Beer*is proof that God wants us to be happy”. My saying is, “Caffeine is proof God wanted us to actually get some...