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Training Advice from Dorian Yates
6 time Mr. Olympia, Dorian Yates shares advice on training. Yates espoused a style of training known as HIT "High Intensity Training," which states that maximum muscle stimulation can be reached through short, high-intensity workout sessions rather than long duration workouts. The training style was... -
Building an Impressive Back
Building an Impressive Back Go to any bodybuilding contest or fitness expo and you will see an array of impressive looking people. Large muscular arms, chest and shoulders fill such events yet often when viewed from behind these people seem to look a lot more average. It’s nearly disappointing to ... -
Exercise and Shoulder Pain
Introduction The human shoulder is an intricate system of bones, joints, connective tissues and muscles thatplace the arm and hand in a position that allows them to function. It derives its stability from agroup of four small muscles (known as the rotator cuff) and another five muscles that stabilizethe scapu... -
'Cro Cop' first UFC fighter to fail USADA drug test
Mirko Filipovic might be officially retired from MMA, but it appears “Cro Cop” will soon be formally suspended from competing in the sport, as well. UFC officials today announced the veteran heavyweight is the first athlete to be flagged for a potential violation of the company’s ... -
Shoulder Pain (AGAIN!!!!!!)
Brief history------Had surgery in 2009 for a torn labrum. Did physical therapy for 6 months following. Started lifting again 10 months post surgery. Slow steady gains came. Started on 200 mg cyp 1yr post surgery. No problems until recently after hitting pr of 315. Shoulder has been killing me now for... -
New here
My friend Mountain-Man invited me to come back over. So thanks to him, it looks like a nice site! A little about me: Started getting into lifting and sports about age 13. I was into lighter weights and cardio mostly until about age 19 because I used to do a little local boxing. I got bo... -
Top 5 Shoulder Training Mistakes And We Show You How To Correct Them
Things get more complicated. We’ve previously covered muscles, such as biceps, that simply shorten or lengthen to close or open a hinge joint. That was primary school; this is college – because your shoulder joints offer an advanced degree of mobility. Three distinct delt heads move your arms over 180... -
How To Eliminate Rotator Cuff Injuries Bodybuilding Training
As hard as it may be to believe. Rotor Cuff injuries really stem from incorrect positioning of the shoulders. When you add weight, it is just then, a matter of time. When we evaluate an athlete, through what we call an athletic physical, we determine what injuries you as an athlete are developing. Except... -
In a funk, unmotivated and need some help from the boys and girls of MC....
The past couple years have been rough on my body. I separated my AC joint in my right shoulder a couple years ago doing crossfit. Last April I partially tore my right bicep. I have not hit the gym more than maybe twice a week for the past year. I have no motivation and I hate it. When I do work out...
