Hardcore Bulking Introduction –
by Gavin Kane
Off-season; a bodybuilder’s favorite time of year and the favorite words whispered after a recent contest. So the time is here, what are you going to do about it? First step is to ...
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Hardcore Bulking Introduction - Part 1
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Don't blame the Turkey
Most people attribute eating turkey, which is high in the amino acid tryptophan, to being tired. This isn't entirely true. Tryptophan is the body's source of serotonin, the "feel good" neurotransmitter. Most anti-depressants, as well as street drugs like Molly affect serotonin levels. The problem is... -
Glycolog - update.
Glycolog, while it is a nutrient partitioning agent that is designed to help you absorb carbs and protein more efficiently, it's actually a very strong PUMP product. GlycoLog increases insulin secretion and stimulates glycogen production. The main benefits of glycogen for a pump are its ability to cause... -
How Steroids work to build muscle
How Do Steroids Build Muscle?
How do steroids work to increase muscle growth? Anabolic steroids help to stimulate anabolic effects in the body by plugging into the protein receptors that are on or in cells that help to create new proteins within the cells. This results in an increase in...Last edited by drtbear1967; 11-16-2016, 04:06 PM. -
Q&A - With Victor Martinez IFBB PRO BODYBUILDER
Bodybuilding Q&A - Victor Martinez
You’ve said that you don’t eat a lot of carbs. Do you still eat more on days you train larger body parts like back and legs? Also, something Evan said once stuck with me about carbs and I wanted your opinion. He didn’t think... -
Building muscle on low carbs
You can starve and build big muscles. You can starve your body of carbohydrates and make your body crave muscle building protein. I am sure most of you reading the title "Low Carbs Big Muscles" are scratching your heads thinking I have lost my mind. I mean, how can you possibly build massive size whil... -
Post Workout Nutrition - What you need
POST-WORKOUT NUTRITION: WHAT SHOULD YOU BE TAKING AFTER A HARD WORKOUT? Post-Workout Nutrition: What Should You Be Taking After a Hard Workout? The Guerrilla Chemist, Chief Science Officer-Blackstone Labs, MS Organic and Biochemistry You just finished a brutal workout. You trained balls-to-the-wal...Last edited by drtbear1967; 10-19-2016, 10:52 AM. -
HGH - Insulin - AAS cycle of a PRO Part 2
NUTRITION LEAN PROTEIN CARBOHYDRATES (6-8oz) (10-14oz) White Fish- Tuna (Ahi) White Rice Chicken- Turkey (Breast) Pineapple Liquid Egg Whites Pineapple juice Greek Yogurt PUTTING IT ALL TOGETHER FEEDING THE BEAST MEAL 1: 1am-2am. My internal clock goes off at this time. 3ius HGH, 15ius in... -
Carbohydrates
By Anthony Ricciuto B.Phed. C.F.T. S.P.N. F.T.
At the present time the most written about macronutrient is the carbohydrate. This macronutrient has gone through some major changes over the years. Well, the carbohydrate hasn’t actually gone through physical changes, but the way dieticians... -
jimbosmith316 started a topic Keeping Fit: IFBB pro Michelle Brown says nutrition key to physique transformationin FigureKeeping Fit: IFBB pro Michelle Brown says nutrition key to physique transformation
Looking great!! Michelle Brown hits the gym intensely. And often. But the IFBB pro figure competitor admits that the real magic happens in her kitchen. “Nutrition is about 80% of what I do,” the 45-year-old resident of Los Gatos, Calif., tells Keeping Fit by phone. “Because if you’re not puttin... -
NPC Figure Competitor Tammy Bravomalo
Weight training and protein is all she needed to start!
How did you get star
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Insulin FAQ---
Acnemans Insulin FAQ
what is insulin?
Insulin is a hormone secreted by the beta cells of the
pancreas that controls the metabolism and cellular uptake of
sugars, proteins, and fats. As a drug, it is used principally
to control diabetes. Insulin is not a s... -
Fast Food Shakedown: Five Guys
Fast-Food Shakedown: Five Guys ...
This burger joint's simple menu hides some hits among the belly busters.
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Keep Growing All Night.
Keep Growing All Night ...
Why you need to rethink the old "go to bed hungry" thing.