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NPP Pumps
First time running nandrolone specifically NPP. Anyone else notice hard ass pumps? I just started my 3rd week and let me tell you these pumps are crazy. It just takes one or two sets and I'm full. I just wanna know if this is common for NPP. -
Half Sets for Gains
Drop sets are a muscle building tactic where you do a heavy set, decrease the weight, and continue training until you reach failure. One approach is called the halving method, or 50% drop sets. After your final heavy set of an exercise, strip off 50% of the weight. Give yourself only 15 seconds of rest... -
Losing Training Motivation? Try this.
Training hard is more important than following a plan. And if you're losing motivation, it'll be more difficult to train hard. Someone who trains brutally hard with laser-like focus on a very basic plan will get better results than someone who trains at 80% on the best plan designed by man. The key... -
Countdown Sets for New Growth.
Countdown sets (10-1 method) are performed at the end of your workout to maximize workout density and push yourself past your limits. Here's an example using a dumbbell row:
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• Pick a weight you can row for 12-15 reps. Do 10 reps with your right arm, 10 reps with your left arm.
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Change things up to make Gains
by Matt Weik
For many people, this article will be a “duh” feature. However, I think we all fall into a routine at the gym and some people forget about different workout techniques to help stimulate the muscle and promote new muscle growth. Many people get stuck doing three... -
Rest Pause Training.
While volume is the main driver of muscle growth, it seems that not all reps are created equal. Reps closer to failure may be more effective at stimulating muscle growth for advanced lifters. Muscle growth specialist Brad Schoenfeld identified tension, metabolic stress and muscle damage as primary factors... -
Can DNA predict your gains?
Can DNA-tests really predict performance? This first-of-its-kind study tries to answer this question! It let athletes take DNA-tests from their saliva and used 14 gene variants to classify them as either “endurance” or “power”... -
Best Weight Training Methods To Build Muscle Mass. High Intensity Versus High Volume Repetitions
Training Effectively To Build Muscle Mass with High Intensity Training and High Volume Repetitions
Bodybuilding has been a mainstream sport and fitness activity for several decades now. However there is still a debate over the best... -
Cardio and Gains
Sure, cardio can be detrimental to lifting, but in some cases it can actually be beneficial – better work capacity allows you to do more sets during your workouts after all. Cardio only becomes an issue if you do shit-tons of it (and especially if that means jogging) and/or you're descended from... -
MRC - Maximal Recoverable Volume
by Charles Staley . Dr. Mike Israetel coined the term "Maximal Recoverable Volume" or MRV. It refers to the most amount of work (measured in hard work sets) that you can do and still benefit from. MRVs vary from person to person and from muscle to muscle. They also vary according to your training ex... -
50% Sets for Growth.
If you're prone to throwing up, 50% sets could push you right into the kingdom of the porcelain thrones. With this training method, you….• Do a set, pretty much to failure.. • Rest 1 minute.. • With no change in the weight, do another set. The goal of the second "set" is to ... -
Do Longer Rest = More Gains
Researchers from the University of Birmingham have found that extended rest intervals between sets of weight-lifting could help with muscle growth. The findings, published in Experimental Physiology, go against the conventional belief that favours shorter periods of rest. The study highlights that short ... -
Smash Through Your Plateau's
Smash Through Your Plateau Let me guess. You've been training your ass off and still stuck with the same freakin weight on the bar month after month? Aren't you sick of never adding any more plates? Here are a few ways you can smash the shit out of that freakin plateau and before you know it you w... -
The 1 piece of equipment you need to try
Reverse Hyper
Article from Matt Ladewski
https://www.elitefts.com/education/1...er-back-pumps/
Some things in training just can’t be skipped. The Reverse Hyper™ is one such thing. Despite the horrible...Last edited by Jumbo Shrimp; 06-28-2018, 10:26 PM.
