Ravenous or Repulsed; That is the Question
by Geoff Roberts
It is not uncommon for bodybuilders, or any other person for that matter, to think that their issues are the exception to the rule, when in reality, they are not. It...
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Ravenous or Repulsed: That is the Question
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How to make healthy popcorn!!
You know the sound of kernels popping in the microwave, right? Well, every time a microwave popcorn kernel explodes, an angel's testicle ruptures. It seems that some microwave popcorn bags contain a chemical called perflourooctanoic acid (PFOA), which is a chemical that puts the kibosh on sex drive,... -
Becoming a Personal Trainer
How easy is it to become certified as a personal trainer? What certification did you do and why? Are some better than others? I've been asked so many times now to help provide a workout/diet program (with or without gear), I'm considering getting certified so at least I can help more people (and... -
Training Frequency for Strength Training
By Blaine Sumner
INTRODUCTION:
In the world of strength training, ‘frequency’ is defined as how often you perform something. In more specific terms, I define frequency as the number of times per week a particular lift is performed. Frequency can vary from 0/week to 7/week. Meaning... -
Bill Pearl "Mr. Universe" Training and Q&A
Bill Pearl Training Systems Bill Pearl's Workout Strategies (Excerpts from a 1980’s Interview)by Dennis B. Weis “The Yukon Hercules” ...
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How to Reduce Cortisol
Take This at Night and Reduce Cortisol
You're probably already using it. Just make sure to use it at the right time. Cortisol: The Situational Ally Cortisol is essential to human life. By raising levels of blood glucose, cortisol provides the resources to combat str...Last edited by drtbear1967; 03-27-2017, 11:15 AM. -
Three Simple Ways to Lose Fat
Three Simple Ways to Lose Fat by Nia Shanks I haven’t talked specifically about fat loss in a while. That’s mostly because I prefer to focus on getting stronger to look better. You don’t have to focus on losing body fat in order to achieve it. My cl... Last edited by drtbear1967; 03-14-2017, 09:17 AM. -
Why are the good jobs so difficult?
haha Jesus gotta vent. I have scanned in and emailed about 22 things, saw my primary care, got a note from him that im physically capable (very odd seeing as they interviewed me/saw me but whatever) Then I was told I need a new Titers record (I have 2 already in the past, most everyone only requires 1 p... -
How Many Times Per Week To Train For Strength
As far as American sports scientist Brad Schoenfeld can tell from the literature, bodybuilders and fitness fanatics make more progression by training their muscle groups twice a week than if they only train each muscle group once a week. Schoenfeld writes about this in a meta-study that has appeared... -
Dexter Jackson & Dallas McCarver Field Your Questions
Olympia Q&A Session
Dexter Jackson & Dallas McCarver Field Your Questions
DEXTER JACKSON
Should You Wear a Weight Belt?
Some people have criticized me for wearing a belt when I train. I feel a lot more secure with it on for many exercises, because I’ve hurt my back a few times over... -
Branch Warren On Adding Muscle Mass
Branch Warren Q&A - Strategies for Size
I am 5'10", 45 years old, and have been training a long time, with a vast knowledge of exercises and various programs from Gironda-style and techniques to modern ideas. I train two body parts at a time, three times a week, and sometimes... -
Using Viagra/sildenafil or Cialis/tadalafil to Make More Testosterone
Some erection drugs have anti-oestrogenic effect
Erection drugs like Viagra/sildenafil or Cialis/tadalafil inhibit the enzyme PDE5, thus making erections easier. Andrologists at the University of Rome 'La Sapienza' discovered that tadalafil at least also inhibits aromatase, the enzyme that converts...Last edited by Iron Game; 12-13-2016, 03:13 AM. -
Build More Muscle & Burn Fat by Manipulating Insulin Levels
Build More Muscle & Burn Fat by Manipulating Insulin Levels By Mike Murphy Some diets even have you cutting out carbohydrates altogether to control insulin levels. Thus, the question is, when and how is insulin responsible for both? The hormone insulin has been heavily discussed in the bodybuildin... -
The opposite side of the training frequency spectrum
I learned early on that I couldn't train as often as most people. I'm talking even the genetically inferior. Even taking over 1g a week and eating 300+ grams of protein a day I can't train a bodypart more than once every 7 days. This led to issues with training partners and some rumors of lazyness....Last edited by The Dude; 11-15-2016, 01:16 PM. -
Bill Roberts: 2-on, 4-off Steroid Cycle
The 2-On, 4-Off Steroid Cycle: A Case Study The previous report made of results seen from the 2-on, 4-off cycle did not include any blood...
By Bill Roberts
Last edited by Iron Game; 11-15-2016, 01:19 AM.
