Drew Brees is 417 yards from Peyton Manning's all-time passing yardage record
Eric Adelson,Yahoo Sports•September 27, 2018
One game at a time is the oldest of sports clichés. In one respect, the New Orleans Saints have torched it.
Even before the season...
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Drew Brees Closes In On Peyton Manning
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You have to Sleep to Grow!!!
We all know that our time spent in the gym is for breaking down muscle fibers and that growth actually occurs outside of the gym when we rest. Yet, most people aren’t getting enough sleep at night to fully benefit from their hard work in the gym. We live hectic lives – I don’t think...Last edited by drtbear1967; 09-18-2018, 08:09 AM. -
50% Sets for Growth.
If you're prone to throwing up, 50% sets could push you right into the kingdom of the porcelain thrones. With this training method, you….• Do a set, pretty much to failure.. • Rest 1 minute.. • With no change in the weight, do another set. The goal of the second "set" is to ... -
Do Longer Rest = More Gains
Researchers from the University of Birmingham have found that extended rest intervals between sets of weight-lifting could help with muscle growth. The findings, published in Experimental Physiology, go against the conventional belief that favours shorter periods of rest. The study highlights that short ... -
Smash Through Your Plateau's
Smash Through Your Plateau Let me guess. You've been training your ass off and still stuck with the same freakin weight on the bar month after month? Aren't you sick of never adding any more plates? Here are a few ways you can smash the shit out of that freakin plateau and before you know it you w... -
6 x 6 w/ 30 second Rest
6 x 6 With 30-Second Rests . This is a great set/rep scheme for size gains. It's a scheme popularized by Vince Gironda, and one which he used with the very first Mr. Olympia, Larry Scott, and many others. It's based on a high training density (doing a lot of work in a shorter amount of time), rather than... -
How Fit Are You?
Pull-ups are the ultimate test. They'll quickly tell you if your upper body is weak or if you're too fat. Suck at pull-ups? That's a wake-up call you should answer. Here's one way to do it. Twice per week, on non-consecutive days, do this simple workout: • Set a countdown timer for 5 minutes. ... -
Arm Training and proper rest periods.
by John Meadows • Too many coaches use universal rest periods for lifting exercises, like 2-3 minutes. This is a mistake. There's no value in taking long breaks with small muscle groups. Seriously, if you're winded after a set of 8 reps on curls your cardiovascular conditioning is a joke. If you...Last edited by drtbear1967; 01-25-2018, 09:27 AM. -
25 Rest Pause Reps for Legs.
The rest-pause method works great with the leg press. Load up the leg press with your 15RM weight (the most weight you can lift for 15 reps) then get at least 25 reps in one set. How? By taking short 30 second rests. (Rack the weight during these short breaks.) So it might look like this: • 15...Last edited by drtbear1967; 01-15-2018, 09:38 AM. -
Longer Rest between Sets to Increase Gains
By Nathane L. Jackson, RHN, CSCS
Most of us would like to see greater muscle building returns from our workout investments. What if we gave you a way and it required you to do next to nothing?
Seriously.
Resting longer between sets is a... -
Try this conditioning wotkout
Take 65% of your heaviest training weight for deadlift. My example is 385 lbs for 6 or so reps is my heaviest deadlift set. Multiply that by. 65 and I get roughly 255. So, load the bar with 255 and put it on the floor near the chinup bar. You're gonna need a couple heavy-ish dumbbells, too. Not su...Last edited by EMW14; 09-15-2017, 08:07 AM. -
MAX-OT TRAINING SYSTEM
Max-OT for Dummies
Max-OT (Maximum - Overload Training) is one of the most popular routines out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the training looks like, and what to expect from it. I've seen both... -
Ways You Could Be Killing Your Progress
We all make mistakes in life, that’s how we learn and grow. Well, the same principle can be used when it comes to our overall health and fitness progress. It doesn’t matter if you are a beginner or advanced exerciser, anyone can fall into a trap if they aren’t careful. If you don’t... -
More LBM = Less FAT
Most people know that muscle burns more calories than fat but, just how much more? Over the years I've heard that a pound of muscle can burn anywhere from 30-100 extra calories a day.
More than one study has shown that untrained men who lifted weights could burn an extra 30-35 calories... -
Defy the Meat Head Sterotype
Defy the Meat Head Sterotype
by Cade Thomas
Bodybuilders have a way of turning off the general public. Whether it be other members in the gym or people at the grocery store, the reactions are not always positive. Depending on where you live and the general activity level of the citi...
