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Training for Strength, Powerlifting or Power Bodybuilding
Strength training, powerlifting, or generally training for high weight and low reps is something I feel is ignored and often times shunned by the fitness world. Bodybuilding types find themselves using lowing weight for high reps and in my opinion selling themselves short. I have experimented with both... -
Sleep: One of the Most Commonly Neglected Ways to Improve Your Physique
by Mike Arnold Of all the sports in the world today, bodybuilding is certainly one of the most complex. While other athletic outlets might be more elaborate in terms of competitive application (posing on a bodybuilding stage vs. olympic diving, for instance), none involve a potentially greater amo... -
Overindulged? Here’s How to Get Back on Track in 24 Hours
‘Tis the season — and your stomach knows it. After all, in the last day, you’ve stuffed it with about 5,000 calories, thanks to holiday parties, cookie swaps, and oversized glasses of eggnog.
But in the grand scheme of things, one epic day of holiday feasting and drinking might not be all that... -
Tren dreams (Is there some truth) I hazard a guess
The subconscious mind and dreams while on Trenbolone,what's the deal,is there really a connection?
(Everything expressed in this article is merely my option on the topic,and just a suggested approach to conciser)
What's the connection between AAS and the subconscious mind and dreams... -
UNDERSTANDING SLEEP FOR OPTIMAL RECOVERY & PRODUCTIVITY
TRAVIS COOPER
Sleep is the most important part of recovery when it comes to illness, depression, stress and especially training. In regards to weightlifting, without quality sleep, weightlifters cannot properly recover and reach their full potential. There seems to be a lot... -
How Sleep & Recovery Can Affect Athletic Performance
By Anthoney J. Andersen
Whether you’re an avid strength trainer or a novice stepping into the gym for the first time, one important factor that you must know is that sleep and recovery is just as vital as the intensity of your workouts.
Some people think that the more you train –... -
Fitness Lessons From Prison
Paul Wade
Paul Wade is the author of Convict Conditioning. The third volume, Explosive Calisthenics, is out now.
How Prison Taught Me That Most Conventional Fitness Wisdom Is Garbage
Speak to most guys trying to get in good shape, and you hear the same story, over and over ag... -
Dream-n-Grow ~ An In Depth Look
by Mike Arnold Along with training and diet, sleep is one of the foundational pillars on which any successful bodybuilding program rests. Slack in this area just a little bit, and progress will be compromised. This is not surprising, as sleep is the time during which the body recovers from the pr... -
Best Peptide to Stack with Steroid Cycle. IGF-1 Lr3 Anabolic Muscle Building Peptide
IGF-1 Lr3 is by far the best Anabolic Muscle Building Peptide. Combined with an anabolic or androgenic steroid cycle will yield much great gains.
Firstly, its common practice today to do cycles of Pro-hormones, these convert into Active steroids in the human body, Desig...Last edited by Presser; 09-07-2015, 10:58 AM. -
What to do about lethargy?
Hey everybody, well.. I'm into week 4 of my 6 week cycle, and my god am I tired... it's mostly when I wake up, I honestly feel like I did when I was a kid.. like if I close my eyes after I'm awake in bed I'll just go right back to sleep. Once I get going it's not too bad, but damn is it bad in the m... -
The Impact of Sleep on Fat
The impact of sleep If you do not sleep enough your neuroendocrine control of appetite can become disturbed, leading to overeating, altered insulin resistance, and a higher risk of developing Diabetes Type 2 - all of which make a person put on weight.5 Several studies have shown that sleep depriv... -
MK-677 – ‘The Best Growth Hormone Secretagogue?’
by Mike Arnold As bodybuilders, we tend to take an interest in any drug which promises to move us one step closer to realizing our goals. Whether the claims are big or small, most new PED’s are welcomed into the fold with a certain degree of excitement and expectation, at which point they are used, a... -
Guide for Peptide Beginners
Complete step-by-step guide for peptide beginners
Peptide Guide :
1 - You are on this site because you have heard of and want to become more familiar with Growth Hormone...
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Delta sleep-inducing peptide CONTINUED....
European Journal of Anaesthesiology:
July 2001 - Volume 18 - Issue 7 - pp 419-422
Delta sleep-inducing peptide
Pollard, B. J.; Pomfrett, C. J. D.
Delta sleep-inducing peptide (DSIP) is a naturally occurring substance, which was originally isolated from rabbit brain... -
Delta sleep-inducing peptide
Delta sleep-inducing peptide Delta sleep-inducing peptide, abbreviated DSIP, is a neuropeptide that when infused into the mesodiencephalic ventricle of recipient rabbits induces spindle and delta EEG activity and reduced motor activities.[1] Its aminoacid sequence is trp-ala-Gly-Gly-Asp-Ala-Ser-G...
