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Meal Prep Mistakes
When it comes to weight loss, meal prepping is a great way to ensure you stay on track with your macros and hit your calories for the day. However, many people are making the same mistakes when going through this process that is causing them to fall off the wagon and never hop back on. Below you will... -
How to do it right: Eating in Moderation
by Nia Shanks https://www.niashanks.com/wp-content/uploads/2018/03/eating-in-mo ...
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Week 5
Week 5 of sust 500mg and deca 300mg week. Holding steady at 215 up 13lbs. Actually am loosing fat from the love handles and stomach. Trying to eat as clean as posable. Definitely have put on some size with 11 weeks to go!... -
Mindful Eating
by Tom MacCormick - Ever inhaled your lunch while checking email, Facebook, or working on a report? This distracted eating is a physique-ruining habit you need to break. How? "Hara hachi bu.” It's a Japanese phrase which means "eat until 80% full." So when helping someone get lean I ask them ...Last edited by drtbear1967; 02-15-2018, 09:27 AM. -
Vitamins are Helpful
by Matt Weik If you do any reading in the industry, you’ll see the back and forth from people who side with vitamins and those who say you don’t need them—that you can eat all the micronutrients you need through the foods you eat daily. Well, while both may be true, supplementing with a mutl... -
Barriers to Fat Loss.
The barrier to fat loss for most has little to do with education. It's almost always about being an absurd asshole who doesn't like taking accountability for his or her actions. People know what NOT to do. There's something emotional that prevents them from doing it. • It reminds me of something M... -
Steps to Avoid Overeating.
by Matt Weik We’ve all been there—that time you ate way too much food and you feel disgusting. It could be due to heading out to your favorite restaurant or just a great homecooked meal. You overate. Now what? Head to the gym? Go for a walk? Lay on the couch and take a nap? Norma... -
Good Protien Snack - Keep them with you at all times.
by Matt Weik
I’m sure a good majority of the people reading this article work at a company that requires them to be at a desk to complete their job. What happens when a meeting goes way longer than you expected or you’re under a lot of pressure to finish a project and you don’t... -
IIFYM - The Big Lie
If It Fits Your Macros, or IIFYM, has been a hot topic over the last several years in the bodybuilding industry. For those of you who are not familiar with this diet, here is a simple explanation. IIFYM is a diet strategy in which the dieter sets certain macro-nutrient goals for him or herself, much... -
Tips for Bulking.
Similar to “cutting up”, bulking requires a specialized diet, which takes much discipline to follow through. Bulking is defined as the process of trying to build as much muscle as possible of a period of time. Bulking diet requires a simple equation - eat more calories than you expend. Muscle cannot... -
Don't beat yourself up - Overindulging happens
Being consumed with guilt after overindulging, and then making extra restrictions with food for the next two days.Feeling like you didn’t work hard enough in your workout because you were unable to improve your performance, so you squeeze in an extra workout to “make up” for it. ... -
Keto Diet and What to Eat
What to Eat on a Keto Diet.
To start a keto diet, you will want to plan ahead. That means having a viable diet plan ready and waiting. What you eat depends on how fast you want to get into a ketogenic state. The more restrictive you are on your carbohydrates (less than 15g...Last edited by drtbear1967; 09-06-2017, 02:04 PM. -
Phil Heath - Eat Big To Get Big
DISCLAIMER by request= worthless piece of shit music video with zero useful information LOLLast edited by Iron Game; 08-14-2017, 12:10 AM. -
Successful Mass Building
The 10 Commandments of Bodybuilding Success
LIFT BIG - Give your muscles a reason to grow. Don't do endless sets, be intense. Go heavy, but don't remain much longer than an hour. Train 3-4 days a week. Hit failure and make that last set count.
EAT... -
Don't Over Think It. Keep it Simple
By Jay Ashman
PQ: “Progressive overload is the number-one rule for gaining strength and size. As you increase workload, you will increase muscle.” Since man began lifting weights, we have sought to gain muscular size and strength. That pursuit is a huge reason why you read this magazine an...