Do I Need A Training Partner or A Spotter?

[Iron Game]

Often a good training partner is a good friend, or will become one. I met my last training buddy when I changed gyms, I knew him from a powerlifting team we both competed in. For many years he came to my house with his car to pick me up for our work-outs. When one us of us didn’t feel well or didn’t...

[tjx85]

Does anyone have any info on Celebrex? Ortho Doc has prescribed it for my chronic shoulder pain due to arthritis and bone spurs. Didn't advise surgery for the spurs (unbelievably) account the benefits would be minor. Doc says that heavy lifting (no more than body weight) should be avoided. I've currently...

[Iron Game]

[9mm]

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[drtbear1967]

I have an issue getting my shoulders to grow. I have done high volume, heavy presses and just about everything I can think of. Do any of you have any ideas as to what I should try?

[3J]

its been well over a year since i last blasted.... and after having a long talk with the wife and giving up on this whole fertility thing, its time i went back to the dark side proposed 20 week cycle test e 500mg 1-10, 750mg 10-20 Deca 250mg 1-20 (this is strictly for injury prevention and recovery)...

[Iron Game]

Does Phil Heath Train Like a Wuss?



If you frequent the MD No Bull Forum, or any bodybuilding discussion board really, you have no doubt heard numerous complaints, accusations, and insinuations that the reigning Mr. Olympia Phil Heath 'doesn't train very hard.' That's odd on face value...

[jimbosmith316]

Brandan Schieppati is the frontman for metal band Bleeding Through. You might better recognize him wearing all black or from one of the band’s gory music videos. However, Schieppati has turned over a new leaf, going from blood-curdling screams to barbell curls at Rise Above Fitness—his...

[Iron Game]

Bodybuilding Seminar 101

With Kai Greene, Justin Compton, Cedric McMillan & Jon Delarosa


KAI GREENE
A Closer Look at Some Popular Arm Exercises
Preacher Curls
I find that I’m able to spark deeper, more meaningful contractions when the arms are supported and immobile. You defeat...

[Presser]

Yes, he is rolling his dick around stick and lifting heavy shit with it! INSANE

[Iron Game]

BRANCH WARREN Q&A | STRATEGIES FOR SIZE


Written by Branch Warren





Branch Warren Q&A - Strategies for Size

I am 5'10", 45 years old, and have been training a long time, with a vast knowledge of exercises and various programs from Gironda-style...

[Presser]

Ive been having an issue as of late with my body / muscles feeling like they were filled with mud, like just heavy feeling and i feel like im lumbering around all bogged down heavy feeling, and constant yawning. The only thing i added new was EQUIPOISE, at 250mg/ml and doing 375mg twice a week. Alon...

[Iron Game]

Power/Mass Training by Gene Mozee Why can’t you build muscle mass and density? Is something stopping you from getting bigger and stronger? Maybe you need a dose of power-mass training! When I first began training many years ago, my goal was to get bigger so that I could play football and, of course,...

[Presser]

Dont train Your Chest Every Other Fucking Day! Hit Hard Once a Week and You Will Grow! More of the Same means Less of the Gain! So Presser how do you train your pectoral muscles for ultra growth? Below you will find some common errors in building a bigger stronger chest as well as some proper good o...

[Presser]

Dont train Your Chest Every Other Fucking Day! Hit Hard Once a Week and You Will Grow! More of the Same means Less of the Gain! So Presser how do you train your pectoral muscles for ultra growth? Below you will find some common errors in building a bigger stronger chest as well as some proper good o...