Post-Workout Shake Mistakes

[Cyber-Suppz]

That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your diet success!


A post-workout protein shake is the gold standard of recovery nutrition in the fitness community. What better way to jumpstart the muscle rebuilding and

...

[Iron Game]

Build More Muscle & Burn Fat by Manipulating Insulin Levels By Mike Murphy Some diets even have you cutting out carbohydrates altogether to control insulin levels. Thus, the question is, when and how is insulin responsible for both? The hormone insulin has been heavily discussed in the bodybuildin...

[Iron Game]

Q) What is the Glycemic Food Index? A) To over simplify the glycemic food index ranks foods on how our blood sugar levels are affected or how much your blood sugar goes up after eating different foods. Generally we are talking about high carbohydrate foods and how fast they are converted in to sugar (gluc...

[Masher59]

By Anthony Ricciuto B.Phed. C.F.T. S.P.N. F.T.

At the present time the most written about macronutrient is the carbohydrate. This macronutrient has gone through some major changes over the years. Well, the carbohydrate hasn’t actually gone through physical changes, but the way dieticians...

[Masher59]

12 Macro Facts to Know for 2016











...

[Masher59]

6 Best New Ingredients For Shredding











...

[Masher59]

Why You Want to Go Keto

The benefits, incentives, and key diet ratios.














...

[Catfishlips]

I found this while having a conversation with my wife about sugar. Some of you may know, some may not. The 5 important facts about coconut sugar: Coconut sugar comes from the sap of the cut flowers of the coconut palm. It does not come the actual coconut fruit, the part from which most benefi...

[Masher59]

EFFORTLESS MUSCLE BUILDING

0

This article discusses the difference between intermittent fasting and intermittent dieting. Learn how to use them to become insulin sensitive and build muscle while effortlessly burning fat

Ocean. That’s the thing about good friends, you...

[3J]

This is not a 3Js original article Healthy Eating Easy Tips for Planning a Healthy Diet and Sticking to it Improving Emotional Health Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling grea...

[3J]

THIS IS AN AMAZING READ.. GOTTA GIVE CREDIT TO DIABOLIC.... NUTRIENTS & WHERE TO FIND 'EM This thread is meant as a quick reference guide to explain briefly what nutrients are and the main sources of them. It isnt an in depth discussion about nutrients or any aspects of them, simply a quick...

[Iron Game]

‘Tis the season — and your stomach knows it. After all, in the last day, you’ve stuffed it with about 5,000 calories, thanks to holiday parties, cookie swaps, and oversized glasses of eggnog.
But in the grand scheme of things, one epic day of holiday feasting and drinking might not be all that...

[d12hazz]

Insulin is a peptide hormone produced by beta cells in the pancreas. It regulates the metabolism of carbohydrates and fats; in addition, it stores fat to be used for energy later. When you eat, your blood sugar increases, which causes insulin to be released.Type 1 diabetics depend on insulin because...

[gandhisays]

Bodybuilding, Steroid Cycling and Dieting with Diabetes. When I tell people I’m diabetic, they look at me like I’m joking. They find it hard to believe that here is this muscled up guy, with relatively low body fat, who is a diabetic. Often times when we think of a diabetic we think of someone...