by Matt Weik
I ran into a scenario while my grandmother was in the hospital that sparked the concept of this article. We (I guess I can only speak for myself as I’m not sure your situation) are in the health and fitness industry. Some of us (like myself) are certified to work with...
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Educating on the Why and How.
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1: How to sterilize your lab equipment
Since a lot of people have asked me about how to sterilize lab equipment, vials etc I've finally decided to write summary on how to do it. There are a lot of misconceptions about sterilizing lab equipment. I'm going to try to keep it short and simple but at the same time give you a little deeper und... -
2018 Fitness Trends
by Matt Weik
Each year we see different trends in the industry and this year seems to be the year where we saw things trending back towards the basics. There really hasn’t been much innovation or excitement thus far in 2018 which is unfortunate. With that being said, below are the... -
Muscle soreness - Does it matter?
We often hear people freak out because they AREN'T getting sore, thinking that their workouts were a waste. Here's why you don't need to be worried.
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Delayed onset muscle soreness (DOMS) is the muscle ache experience 24-72 hours after exercise. It is frequently referred to as a sign of... -
Can Phil make a Comeback in 2019?
CAN PHIL REGROUP AND COME BACK IN 2019 TO RECAPTURE HIS TITLE?
What Should We Expect In 2019 from Phil Heath?
As we have seen year after year, it’s extremely difficult to dethrone the Mr. Olympia champ. In all the years, there have only been 14 different winners. Personally,... -
How Many Calories in a Pound?
Weight*management always comes down to how many calories you eat versus how many you burn. Fad diets all promise removing every carbohydrate you avoid and replacing it with a grapefruit means you just torch fat away. It's simply not right. For a long time, we assumed 3... -
Trans Fats? Should they be illegal?
by Christian Duque
I think where I stand politically, is pretty much well known throughout the fitness industry. I don’t like boxes – so I’m not a “Democrat” or a “Republican.” I don’t like Big Government, but I do believe in social welfare. I believe in the 2nd Amendment but I’m also hawkishly... -
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Not ready for steroids / no need for goals?
Today, I had to go to the hospital, as I had a cist in my eye causing inflamation, and now I have steroid eye drops to take over the next week. I'm on tren + test now. Last week, I experienced 2 days of wipe out (extreme tiredness, to the point that I was having breakfast, and dozed off in my flat,... -
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Canadian Bodybuilding Forum Is Now Open
Canadian Bodybuilding Forum Open. Discussion topics on all things Health and Fitness, Bodybuilders connecting in canada to share training , diet and nutrition as well as all things performance enhancement related. Supplements, P.E.D.'s , Anabolic Androgenic Steroids, Gyms, Contests, Shows, Dates and... -
The need for Urgency!
Everybody should prepare for something that requires them to work harder and do everything possible to reach a specific goal. There are plenty of options: a bodybuilding contest or a professional photo shoot, a powerlifting or amateur strongman competition, etc. Having to prepare for something specific... -
DD's Hairloss Help List . Stop that thinning!
About in this order: 1. DUTASTERIDE (AVODART) This is the big one. Huge difference for me at .5 mg ED. As well as helping the prostate. 2. Nioxin Cleanser Shampoo 3. 10 min daily scalp massage 4. Aminexil 5. Cheap minoxidil 6. EMU oil (It worked for frontal thinning.) THINGS THAT DIDN"T WORK: ... -
H2O - Get it IN!!
Most heart attacks occur in the morning... Monday morning. Part of it has to do with stress, mental and physiological. The first day of the week is also the first day of the work week, and a lot of men dread all the shit they're going to have to eat for the next 5 days. But there's more to the morning...Last edited by drtbear1967; 08-24-2018, 08:53 AM.
