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Trust the Process — Perfection
Trust the process. We hear this all the time, but what exactly is it and what does it mean? The process is the plan that the head coach has laid out for the program. It is the plan that is driven by the relentless pursuit of success. It is a step-by-step, rep-by-rep, long-term plan that is the fundamental...Last edited by Iron Game; 11-24-2016, 11:59 PM. -
Another 12 week transformation brought to you by 3J
what are you doing with the next 12 weeks of your life? you ready to make some real changes based on proven forms of balanced nutrition and training brought to you by 3Js Nutrition Network??no magic pills, no fancy supplements. Just cold hard clean eating and training. Thats all it takes with my program.... -
LEATHER HEAD check your pms you Computer Illiterate MOFO
Leatherhead as in, masturbating to the point of ...well,......""leatherhead"" -
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Another Amazing Transformation Brought to you By 3Js Nutrition Network
I gotta say, when you love what you do you never work a day in you life. Its before and after pics like this one of my client that makes my job so damn rewarding.
He has absolutely changed his life around!
If interested in my 100% online nutrition/training coaching please e... -
Front Headlock: Head in the Hole, Standing
pretty cool shit imo
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despite the background noise lol -
NPC Men's Classic Physique Posing Tutorial With IFBB/NPC Head Judge Steve Weinberger
Hear it from a judge!
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DMSO and Inflammation , Arthritis and the FDA. Dimethyl Sulfoxide Many Uses
Dimethyl sulfoxide (DMSO), a by-product of the wood industry, has been in use as a commercial solvent since 1953. It is also one of the most studied but least understood pharmaceutical agents of our time--at least in the United States. According to Stanley Jacob, MD, a former head of the organ transplant... -
Is Dana Linn Bailey the Best in the Business?
When you think of female figures in the fitness industry, it goes without saying that if you were to ramble off five names, one of those would most definitely be Dana Linn Bailey. The first female physique pro to ever make it into the big leagues (IFBB). An active athlete her entire life, it was only... -
Building Bigger Biceps with Proper Training Form.
Curl Primer: Find Your Form And Build Your Biceps – Written By Michael Camp
Biceps training... -
WHAT THE NEW YORK STATE ASSEMBLY TAUGHT ME ABOUT MMA
Assembly Majority Leader Joseph Morelle successfully fending off the MMA trolls
I don't drink coffee, I take tea and I like my toast done on one side. You can hear it in my accent when I talk, I am not a New York native and yet I—and thousands of others—tuned in... -
So tired
So, I'm at work. I didn't get a single minute of sleep before work tonight, and I"m here til 730am. I am already bobbing my head. I can't hold out much longer! Save me!! -
why is it you always feel sicker at night? Every time!
Does anyone know why when you sick, that it always gets badder at night ( yeah badder lol)
seriously though, s0on as night time comes, my fever goes back up, head congestions gets worst. Its always ben this way,
why is it this happens when ur sick ? -
Site Enhancing Oil and Stretching Fascia for Mass
Site oils can be used for two purposes - to increase the size of a muscle or to shape a muscle. To increase size, lets use the biceps for example. You need to inject in EVERY head of the muscle, while rotating the shots daily within that head. This is the only way to ensure that the added size ke...
