There will be days where you can’t even spend a full hour in the gym. Responsibilities pull for your attention, important events fill up your calendar, and annoying meetings seemed to be scheduled at the most inconvenient hours. Here’s are 3 scientific ways to condense your workouts while still building
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3 ways to build muscle in less time
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Shredded Physique With HIIT Training
This HIIT Training Routine Will Leave Your Physique Shredded!...
Stick to the following workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon. -
Winstrol or Anavar in Next cycle?
Undecided whether to use winstrol instead of anavar in the cycle listed below. I would use both steroids if I could afford them, but i can not, so please help me choose. This is a test thread, to test out prefix sets in each forum, to help site reps and members better understand what each thread ... -
Recovery Intrusive Deadlift
The Recovery Intrusive Deadlift
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The deadlift is a "takes more than it gives" movement. It's recovery intrusive, possibly more than any other compound movement. No lift causes a greater degree of "workout hangover" than heavy and hard deadlifting. Why? Most coaches say it's because... -
Pyramid Sets done Correctly
Pyramid sets are commonly used by lifters in the gym. What many people tend to do is start with lifting relatively light weights close to failure and then gradually build up to their heaviest set.
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A drawback of this training structure is that performing "light" sets close to failure generates... -
High and Low Reps to build Hamstrings
For hamstring size, do both a heavy load, lower-rep range and a higher rep range.
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1 – Heavy, Low Reps: Your hamstrings are primarily fast-twitch dominant. This may contribute to the massive hamstring development in sprint athletes. In the gym, this means you should incorporate heavy, explosive,... -
Harden Beats LeBron, Sets Record
Last night James Harden set an NBA record with his 4th career 50 point triple-double. He finished with 50 points, 11 assists, and 10 rebounds. His Houston Rockets outlasted LeBron James and the Lakers, 126-111. LeBron put up 29 points, 5 rebounds, and 4 assists. -
Study on Rest Pause Sets
themusclephd
💥This study found that using rest-pause sets increased muscle activation more so than traditional sets. Greater muscle activation is correlated with increases in muscle size (Wakahara, et. al. 2012) so rest-pause sets might help increase gains. Try rest-pause sets by performing a... -
Does my workout split seem gtg?
Monday Wednesday Friday -back/traps/biceps tuesday Thursday Saturday - triceps/chest/ shoulder back - 9 sets bent row Traps-6 sets of barbell shrugs biceps. 5 sets of dumbbell curls 5 sets of barbell curls chest - 6. Sets decline bench press 6 sets of flat bench press ... -
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Evidence Based Training - What works.
Load and Repetition Range
[COLOR=rgba(0, 0, 0, 0.84)]If a set of repetitions is performed to failure, it makes little to no difference how much weight (load) you use. This comes with the caveat that there are limits to this. For instance, if you choose a weight with which you can do 30 reps, or 1 rep,... -
Train Biceps to real Growth.
Did you know that different parts of a muscle are controlled by different nerves? The biceps has a long and a short head. Nerve cells connected to the long head's outer (lateral) part are activated during elbow flexion, while nerve cells connected to the inner (medial) part are activated by turning... -
Short Workout are better than No Workouts
4 Tips to Make Short Workouts More Effective
When time to work out is sparse, there are a few tips that can be used to ensure you achieve a training effect (i.e., get stronger, improve conditioning, build muscle) and reap the best results from quick strength training workouts.
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You have to put in the work.
One of the most underused muscle-building habits is keeping track of progress. If you want to build the most muscle in the shortest amount of time possible, you need to measure your success. In the kitchen this means, yes, tracking your calories. I understand that it's inexact, a pain in the butt, and...
