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How to Increase Fiber
Dietary fiber can help you feel full, aids in digestion, is helpful for weight management and reduces constipation. Many high-protein, low-carb diets are low in fiber, however, so you'll need to be creative in adding fiber to your meals. Women ages 50 and older need at least 21 grams of fiber daily,... -
Nutrition Rules that Misses the Mark
Nutrition Rules That Miss the Mark
1 – “Diet is 70% of Your Results!”
Nobody will argue the importance of diet when it comes to achieving your physique goals. A nutrition plan that’s not in line with your goal will make it much harder to reach it.
If your objective is... -
Long term effects of high protein diet.
theguerillachemist
This should dispel some outdated rumors about too much protein and kidneys. A diet that consists of high protein intake - 2.5-3.3g per kg of bodyweight - does not have any deleterious effects. It has been postulated that high protein diets can have negative affects o... -
Carbs - The Master Food
Carbohydrates – The Master Fuel A diet rich in carbohydrates increases endurance performance because of the extra store of carbohydrates in the muscles and liver called glycogen. Work completed in the early 1980’s by David Costill at Ball State University showed that if athletes did not con... -
Women on Steroids and How to Eat for Muscle.
Women and Steroids - How to Eat For Muscle. Since every body type is different, it is difficult to generalize how one should eat for various goals (e.g. muscle gain, weight loss, competition, etc.). The following is an amalgam of information mostly generated from the personal webpages of bodybuildin...Last edited by drtbear1967; 08-07-2018, 08:49 AM. -
Get in the Water!!!
The Importance of Water for the Bodybuilder We know already that 70% of the Earth is covered in water. Even a significant portion of land on this planet is covered in ice which is water that is frozen. We’ve been told that drinking X amount of 8oz. glasses a day for optimum health is important. Even the su... -
Subcutaneous IGF-1 Injections Improve Insulin Sensitivity , Lowering Insulin Need In Diabetics. STUDY
Association Between Serum IGF-1 and Diabetes Among U.S. Adults...
OBJECTIVE
Serum insulin-like growth factor (IGF)-1 may have a role in the maintenance of glucose homeostasis. We examined the association between serum IGF-1 and diabetes in a representative sample of U.S. adults. -
Know your Minerals and Grow.
by Josh Hodnick Dedicated bodybuilders pay extra attention to dietary and training details, which sets them apart from the average gym goer. This may include taking extra time to stretch and warm up before training, planning and preparing meals in advance, and logging all foods and supplements consu...Last edited by drtbear1967; 09-27-2017, 08:21 AM. -
Fat Loss Diet for Cutting
Fat Loss Diet for Cutting We all know that dieting can be a very arduous process and restricting your caloric intake can be quite difficult at first. As a trainer, I get asked many questions, but none more than “How do I get a six pack”? or “How do I get rid of this fat on my stoma... -
Sibutramine Hydrochloride = Fat Loss
Sibutramine Description:
Sibutramine hydrochloride is a selective serotonin and noradrenalin re-uptake inhibitor used for the medical management of obesity.This pharmaceutical is intended to be an adjunct to a reduced calorie diet, which will help increase weight loss compared to... -
Sodium Chloride The Missing Link?
by Josh Hodnikd Sodium chloride, also known as table salt, has been linked to a number of health issues according to the U.S. Department of Agriculture. These health issues include: hypertension, heart disease, heart failure, stroke, edema, and kidney disease. One would think that any substance that has th...Last edited by drtbear1967; 08-18-2017, 08:22 AM. -
Just Keep it Simple
So, that pizza everyone was eating was just too good to pass up, and instead of having only 2 slices like you’d planned, you couldn’t resist adding an extra 3 more on top of it. You’ve now gone 1000 calories over your target for the day, and it feels as though all that fat loss progress you’ve been... -
Understanding Macros (A Comprehensive Guide)
HOW TO COUNT YOUR MACROS (A COMPREHENSIVE GUIDE)
This is a comprehensive guide that details how to count macronutrients.
The information is clear and simple. It is best suited for beginners, but it could also serve as a refresher for anyone.
In this article, we will cover the following: ... -
Bikini Competitor Went To Scary Lengths In Order To Stand Out.
Being long, lean, ample-bootied, and X-Men-level muscular is the calling card of a fitness competitor. See them on stage and you might think: What does one have to do to get eight-pack abs? And how come these people have NO cellulite?
Reality check: Though some train responsibly,... -
Protein Rules of Bodybuilding
Protein Rules Of BodybuildingThe purpose of this article is straightforward and simple – help you reach your fitness or physique goals with three simple, science-backed tips for getting the most from your dietary protein. Protein consumption is such a popular subject that the basics can be lo...