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6 Meals or less, What Works For You?
The key to losing fat and keeping it off is simply to figure out what's sustainable. Those who achieve their body composition goal are those who can stick with the changes they make in the long run. Sure, you can cut huge amounts of carbs and fats, basically surviving on only protein and stimulants,... -
Has your weight loss program slowed?
How many of you started your weight loss journey and the weight started dropping like bird poop on a clear day in July? Then all of a sudden it was like your body started pumping the brakes and your weight loss progress seemed to have slowed down or even stopped all together? Well, you aren’t... -
Binged Body Babes Being Replaced With Buff Bodybuilding Beauties!
The Real Girl Power of Female Bodybuilding
Beyond the blinged-out bikinis and lucite heels, a female bodybuilder (and girly girl) has a message for the mainstream media: The frail and starved are being replaced by the fit and powerful. I’m sure plenty of people were shocked when t... -
Don't beat yourself up - Overindulging happens
Being consumed with guilt after overindulging, and then making extra restrictions with food for the next two days.Feeling like you didn’t work hard enough in your workout because you were unable to improve your performance, so you squeeze in an extra workout to “make up” for it. ... -
Intermitting Fasting for Better Fat Burning.
by Josh Hodnik
We were once programmed to believe that a low-fat, high carbohydrate diet was the key to a fitter society that would be less prone to disease. That didn’t help matters and the rate of obesity and disease climbed. The low carb/high protein diet would eventually... -
17 Mistakes that You Need to Avoid.
17 Mistakes that You Need to Avoid!!
1. Lack of General Steroid Education: what you don't know can hurt you! You need to know what certain types of steroids do, how to stack and cycle for max results with minimum risks, injection procedures (you CAN kill yourself if you don't do thi...Last edited by drtbear1967; 08-07-2017, 09:58 AM. -
The Build Muscle Diet
by Jason Ferruggia
Confused about the best muscle building diet to become a strong, lean badass? Sick of trying to figure out exactly how to eat for optimal health AND physical performance? You’re not alone. With thousands of conflicting articles, it seems like you can’t eat anythin... -
Do You Have A "TRAINING" Mission Statement?
Words Of Wisdom
Things I've Learned
Here are a few pearls of wisdom:
What kind of person needs a mission statement for training? It only makes sense to be big and strong, to regularly challenge the body. I train because I can... -
Eating Carbohydrates Alone OES NOT induce insulin resistance
Here is an article on how carbohydrates don't necessarily induce insulin resistance but instead the refined carbohydrates, sugars, gut irritants, and chronic stress etc does.
"If you’ve been around the Paleo world for any length of time, you’re probably familiar with an explanation that... -
Sniffing Insulin
New Study - Sniffed Insulin: Can Cut Your Appetite!
For bodybuilders, appetite suppression is key. Now a new study released in Scientific Reports, a nature research journal, by researchers at the German Center for Diabetes Research in Tübingen, shows that intranasal insulin can help... -
Bikini Competitor Went To Scary Lengths In Order To Stand Out.
Being long, lean, ample-bootied, and X-Men-level muscular is the calling card of a fitness competitor. See them on stage and you might think: What does one have to do to get eight-pack abs? And how come these people have NO cellulite?
Reality check: Though some train responsibly,... -
Time-Restricted Feeding and Weight Loss
Time-Restricted Feeding and Weight Loss
by Matt Weik
Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. Everyone was packing their Tupperware containers ... -
How Pro Bodybuilders Eat To Stay Anabolic - Meal Spacing
Eating to Stay Anabolic: Meal Spacing
4 Top Pros Have Their Say
The Question is: I have heard that you are supposed to eat every two hours to stay in an anabolic state. Others advise that you eat every two to three hours. I guess you shouldn’t go much longer than... -
The Competitor's Pump-Up Guide — Either Do It Right or Don’t Do It At All
As a competitor, you know all too well the amount of time and energy invested in the physique you are about to display on stage. You know the sacrifices involved for the last handful of months, if not longer. The last thing you want to do is something at the last minute to take away from your conditioning... -
Vegan Pains
Vegan Pains
by Geoff Roberts
With YouTube fast becoming the number one source of information in modern society, the amount of bad information and flat out incorrect information is at an all-time high. Brainwashed pro-vegan Y...