The Benefits of a High Protein Diet, when dieting⭕️
Protein has long been identified as a critical macronutrient to consider in skeletal muscle repair and synthesis. Indeed, resistance trained athletes have advocated high protein diets for many years, therefore let's see what the...
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The Benefits of a High Protein Diet, when dieting
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Sodium secret weapon
In ancient times, salt was precious. It was traded as the most valued of all commodities, and having a good supply of salt was as close to life insurance as you could get. Age-old aphorisms like "salt of the earth" and "worth your salt" remind us how important salt has always been. ... -
Heinz Senior. My new High Intensity Training Ebook.
NOW AVAILABLE! My app and ebook about my version and experience for 27 years practicing High Intensity Training, witch I learned initially in 1994 directly from Mike Mentzer. Your will have access to: 1.- P3AK SOCIAL, a social network created to share with the community everything related to y... -
WHY YOUR NOT MAKING GAINS OFF AAS AND GH
WHY YOUR NOT MAKING GAINS OFF AAS AND GH.
1. Lack of a proper base
2. Dose too low for your size weight height and experience. We all build up alittle resistance. we all get different side effects from meds, some get the same- if your dose is too low its like taking 81m of... -
Newbie Check In
What’s going on people! Just wanted to drop a line and introduce myself. Looking forward to being a part of this community. A little about myself : -36 -Always been into fitness and sports -recently on TRT in the last 2 years -always been interested in bodybuilding just never put the whole package to... -
Anavar: The #1 Oral for Quality Muscle Gains/Retention During a Diet! - John Doe Bodybuilding
Anavar: The #1 Oral for Quality Muscle Gains/Retention During a Diet!
by John Doe Bodybuilding
Long ago were the days of cheap cycles with shit like Dbol. I know, I know, it's what all of the “golden era” bodybuilders used right?
But you have to understand that old school guys... -
Why you shouldn't follow someone else's diet.
Every diet works and every diet doesn't work at the same time. That's because what works for someone doesn't work for somebody else.
There are many reasons why a diet can't work, but if we get on a fundamental level, it's because our metabolisms are "different".
But... -
Have you screwed up your diet?
Screwed up your diet ? Here's a mental hack to get back on track quickly!⭕️
It has happened to the best of us the first times we dieted, and it happens very frequently to beginners but also "advanced" dieters!
When it comes to losing fat, we know that creating a calorie... -
Starting a new program.
I am starting a new program. The first three weeks are basically a nutritional detox of your entire diet. The program doesn't recommend that you train during the first three weeks. This is due to your body getting use to all the changes that it is going through. It is my goal to get as shredded as... -
Does Mega Dosing Vit C Work?
Here's what science – and not some weirdo on YouTube – has to say about it. Vitamin C is an antioxidant that fights free radicals and has other regenerative/supportive functions like aiding in creating collagen (1). Vitamin C also keeps your immune system strong and fights inflammation, which is ... -
30 Day DNP Cycle Log
I'll be doing a 30 day DNP Cycle Starting Today
Experiment:
May 10-17 200mg
May 18-25 200mg
May 26-June 2 200mg
June 3-10 200mg
Will be taking Electrolyte solution and multivitamin. Dropping coffee.
Diet/workout info: ... -
Bridging between cycles?
Curious to know what people think/do between cycles. I have done about 6 cycles in total over the last 10years and I have always had a long break between them... This time around I would like to cycle back to back but am wondering if there are ways to stay more anabolic between cycles.. I want to r... -
Insulin Sensitivity and Abs
You may be one of those poor bastards that retains a roll of fat around his waist no matter how much you diet and how lean you get. That "tubey" look may reflect insulin resistance. While your instinct might be to adopt a low-carb diet, it doesn't fix the problem. What's more, a chronic low-carb diet... -
What you need to know about Low-Carb Diets
How Low-Carb Diets Work
With so many diet success stories, low-carb dieting has become very popular. How does low carb REALLY work? What is important to keep in mind when going low carb? Here’s what you need to... -
Go Heavy, Retain Muscle
Go Heavy, Retain Muscle – You've been training hard while trying to gain as much muscle as possible. Now that you're on a diet you must give your body a reason to hold on to this new muscle. High-intensity strength exercises (70-100% range) are better than low-intensity exercises (40-70% range) while...
