In this three video series, IFBB Pro bodybuilder Brad Rowe takes us through his typical chest & shoulder workout at the MECCA, Gold's Gym Venice.
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BRAD ROWE'S CHEST & SHOULDERS WORKOUT VIDEOS
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BENCH PRESS GRIP! HOW WIDE SHOULD YOU GO?
How Wide Should Your Bench-Press Grip Be?
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Steve Kuclo’s Shoulder Assault
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Bombing the Biceps With High Intensity Training
Bombing the Biceps With High Intensity Training...
The Biceps are the most trained muscle group and are the standard when it comes to demonstrating muscular development. Just ask any bodybuilder to show you their muscle and they will no doubt flex their arm in a Biceps pose. New weight trainingLast edited by Presser; 05-02-2016, 11:05 AM. -
Shoulders lagging
So a buddy of mine who works as a electrician is having problems with shoulder development. Most of his day is holding shit above his head and between job and routine I am leaning toward over training shoulders. His current routine: Sunday- chest MOnday - back tues - off wed - shoulders thurs- ar... -
Another Triple AAA Review for MuscleChemistrys IGF-1 Lr3
I'm going to feel like a "groupie", since just about everyone here raves about MC'so IGF-1. But I wanted to add my experience with it , which includes the perspective of being used primarily for an injury. Back story, which I'll try to keep brief. In 2009 I had rotater cuff surgery on both should...Last edited by EMW14; 04-26-2016, 09:33 PM. -
Curl and Fly Tweaks
Curl and Fly Tweaks: Advance Your Chest and Biceps Training There are two reasons why people do the exercises they do (or most anything else really). Number one is that someone told them to. They picked it from some magazine’s list of chest...
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Muscle-Specific Hypertrophy Training To Build Huge Chest, Triceps, and Shoulders!
Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders By Menno Henselmans
Building a massive physique, unfortunately, requires a more measured approach than simply trying to heave as much weight as humanly possible. To know how to best train a muscle, you have to first understand its physical st... -
Tips to improve your bench press, powerlifting!
Tips to improve your bench
I wanted to share a few things that have helped my bench. I will add to the list as I think of more. If anything is unclear, post up and I will try to explain in further detail or get a vid. Strength Verified members, feel free to add your tips here as well.... -
Took me over a year, but finally ordered MuscleChems IGF1 Lr3
So after over a year on the fence, I've finally placed my order for MC IGF1 Lr3. I literally just began a cycle and was all pumped for my chest/back workout on Monday after a 3 day rest and out of the blue I go to open a door and feel a pain in my right shoulder. Of course I trained that day anyway,... -
Took me over a year, but finally ordered MC IGF1 Lr3
So after over a year on the fence, I've finally placed my order for MC IGF1 Lr3. I literally just began a cycle and was all pumped for my chest/back workout on Monday after a 3 day rest and out of the blue I go to open a door and feel a pain in my right shoulder. Of course I trained that day anyway,... -
Powerlifting - Fix Your Bench Press
TAGS: barbell height, Scapular Adduction, motor tasks, bench press setup, Marilia Coutinho, compound movement, a lift, bench press technique, assistance exercises, human performance, programming, grip, powerlifting, strength training, bench press
A lift is not exactly “a” movement.... -
TRIGGER POINT THERAPY 5 GREAT SHOULDER STRETCHES
Can stretching really help to relieve trigger points?
There is much debate about the potential of stretching to treat trigger points, and sadly there is too little research. What we do know from decades of combined experience, is that specific stretching exercises may help to dissipate...
