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The Ultimate Creatine Guide
Creatine is a molecule in an energy system (creatine phosphate) that can rapidly produce energy (ATP) to support cellular function, and this underlies performance enhancing and neuroprotective properties of creatine. A remarkably safe and well researched supplement for most people. <img src="http://cdn... -
Beginner's Guide To Powerlifting
The Beginner's Guide to Powerlifting: Everything You’ll Ever Need to Know about Competing
My true passion lies in powerlifting. It’s an extraordinary sport in that each competition is a true measure of one’s progress. There isn't any lying, cheating, or blaming it on someone else. There... -
What you need to do to gain size!
How to Gain Weight and Build Muscle...
For some people, gaining weight in the form of muscle rather than fat can be a frustrating task. If you follow our top 8 tips, however, you'll pack on lean muscle and size far more easily and be well on your way to achieving your physique...Last edited by drtbear1967; 07-05-2018, 08:27 AM. -
Zach Zeiler - His Fight with Cancer
Age: 19
Height: 6’0” – 183 cm
Weight: 170 lbs – 77 kg
How did you get started?
At the age of... -
How to get much much more out of your creatine! How to Make Effervescent Creatine!
Effervescent Creatine , does anyone remember that? It was quadruple the price as normal creatine, and touted as being absorbed two to 3 times better.
It was better, and it did get absorbed much better, and all it is for those of you who like to use creatine, and havent tried effervescent... -
Design your own Pre workout Thermogenic
If you could design your own supplement for pre workout what would you put it in? Using all legal drugs obviously. Caffeine is a given, so be creative? Im curious as to what all is new out there that maybe im unaware of as I was talking to a couple places about making a preworkout supplement for ... -
Best Pre Workout Ingredients that Work.
Best Pre Workout Ingredients that work:
We’ve done tireless research to find the best pre workout ingredients that will deliver the best results for your workouts.
These are a collection of:
- Vasodilators – Nutrients that open your blood vessels more, in short your body can push more
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How to make your own PWO
As we all know our top priority is food and as lifting-bro's that's where most of our money goes. A lot of us are also broke since being a lifting-bro costs a lot of money so we try to save as much money on stuff but at the same time we want the best possible quality as we can get. This will save... -
Diet Denials
I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In the pump-up room at the ’11 Master’s Nationals, while everyone else was eating rice cakes and jelly, I was desperately slugging down large gulps of Maalox in an attempt to stop the swelling... -
Tools of the trade!
by Matt Weik For the most part, bodybuilders are simple human beings. They eat, sleep, and train. However, it’s nice to splurge every once in a while, in order to help keep you on track and enjoy your passion—all while making life just a little bit easier. So, for that reason, I’ve compo... -
What Creatine Supplementation , Myostatin and Insulin-like Growth Factor-1 have in common? Myogenic / Muscle Hypertrophy!
What do Creatine Supplementation , Myostatin and Insulin-like Growth Factor-1 have in common? Getting back to the basics by supplementing creatine isnt such a bad idea. After all Creatine is where it all began for many of us who consider ourselves muscle builders, physique changers, fitness... -
Workout Nutrition.
It is a very popular opinion amongst the people that we all want to have very well-toned bodies. Everybody fancies that guy with abs, biceps, fats and muscles at the right places. We all admire ladies with well tucked in stomachs and curvy hips and fats only at the right places. There is a growing consciousness...Last edited by drtbear1967; 12-27-2017, 10:47 AM. -
Betaine - Good Stuff
Betaine is a supplement that is made from the amino acid glycine and is starting to become more widely used in supplements, but what does it do? - ��We know betain can decrease cortisol & lactic acid, but it can also increase anabolic hormones such as IGF-1 and even increase your traini...Last edited by drtbear1967; 12-20-2017, 10:30 AM. -
BCAA Help but With a Catch.
by Matt Weik We all know that after an intense workout, we all need to feed the muscles and give them proper time to rest and rebuild. With that being said, we all also know way too often the effects of delayed onset muscle soreness (DOMS) that can usually appear two days after a grueling workou...Last edited by drtbear1967; 12-18-2017, 09:14 AM. -
23 Tips To Hate Your Way to Fitness -
23 Tips to Hate Your Way to Fitness by Nia Shanks https://www.niashanks.com/wp-content/uploads/2017/12/23tipshatesyourwaytofitnessV1.0.mp3 When I was a kid and my Dad asked how much peanut butter I wanted on my sandwich, the answer was always, “A...