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Non- Exercise Activity Theromgenesis - NEAT
Increase Your NEAT By Akash Vaghela Focus on increasing your NEAT or non-exercise activity thermogenesis. NEAT, your basal metabolic rate (BMR), and the thermic effect of the foods you eat are what make up much of your energy expenditure in the day. What makes NEAT so important is that depending on ho... -
Bigger Arms
"Arm Mass"
By Alan Palmieri
Natural Bodybuilding Guru
A product of Bodybuildings Golden Era, the 60s, I can reflect back on mistakes made in nutrition as well as training. In those days we trained each body part three times per week and it was not uncommon... -
Successful Mass Building
The 10 Commandments of Bodybuilding Success
LIFT BIG - Give your muscles a reason to grow. Don't do endless sets, be intense. Go heavy, but don't remain much longer than an hour. Train 3-4 days a week. Hit failure and make that last set count.
EAT... -
Do You Have A "TRAINING" Mission Statement?
Words Of Wisdom
Things I've Learned
Here are a few pearls of wisdom:
What kind of person needs a mission statement for training? It only makes sense to be big and strong, to regularly challenge the body. I train because I can... -
Hype Denial
Hype Denial
by Cade Thomas
When people are faced with a disaster or potential for danger, they are often left with what is called a “normalcy bias”. This phrase refers to the assumption that since everything ...Last edited by drtbear1967; 06-23-2017, 09:01 AM. -
Craziest Shit You have Seen in th Gym.
Several years ago, I was training at a gym where this older Africa man trained. He was strong as a bull but when he trained he didn't count in English or count at all but made this sound that sounded like he was saying Fuckaone and then he would change it up and it sounded like he was saying fuckasis.... -
DEXTER JACKSON ANSWERS QUESTIONS ON TRAP TRAINING, SIZE AFTER RETIREMENT &
Is Direct Trap Work Necessary?
It seems like a lot of pros don’t do any direct trap work. They feel their traps get enough work from back and shoulder training. Is this just because you guys are so genetically gifted, or do you think it also applies to the average bodybuilder? Should we... -
Trimethylglycine (TMG) - Betaine
Trimethylglycine(TMG) or commonly known as betaine is a molecule that's becoming more and more popular in preworkouts. Naturally found in beet root, broccoli, and spinach, Betaine has a few different mechanisms by which it can help with health and performance. Firstly, it acts as a methyl donor(similar... -
Generation Iron 2
I was able to watch this the other night and all I can say it WOW. It has the good and the bad. Kai is awesome in the film and it shows that you don't have to compete to make money but it also shows the down side to those that do compete and the competition that comes from others that do not. The... -
Arnold Recall's
What's Going On Here? Arnold Explains
In speaking and interviewing Arnold Schwarzenegger regularly since 1995 I never cease to be amazed by his recollections – Total Recall perhaps? -- of all aspects of his life and career. Nowhere is this more true than when he reflects on those iconic... -
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Training Frequency for Strength Training
By Blaine Sumner
INTRODUCTION:
In the world of strength training, ‘frequency’ is defined as how often you perform something. In more specific terms, I define frequency as the number of times per week a particular lift is performed. Frequency can vary from 0/week to 7/week. Meaning... -
Don't Train for Fat Loss - Train for Strength!
Don’t Train for Fat Loss – Train for Strength
by Nia Shanks
I am sick and tired of all this politically correct B.S. saying that women can’t and shouldn’t train the same way as men.
Nope: women should stick to their machines, aerobic... -
Dexter Jackson & Dallas McCarver Field Your Questions
Olympia Q&A Session
Dexter Jackson & Dallas McCarver Field Your Questions
DEXTER JACKSON
Should You Wear a Weight Belt?
Some people have criticized me for wearing a belt when I train. I feel a lot more secure with it on for many exercises, because I’ve hurt my back a few times over...