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Cable Crossovers for Chest Gains
Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area in the gym, and it’s not usually selected by average trainees, as it’s considered more of an advanced exercise. Cable crossovers are usually the last ex... -
#1 Goal - Get Stronger
Your goal when you walk into the gym is simple: get stronger. If getting stronger isn't your goal, you'll miss out on muscle gains as well as the obvious strength gains. Every muscle building and fat-burning technique is limited if you don't start with a great strength base. Think of it like this: The... -
Blood work results
Well on June 6th I had my blood drawn for trt. That day I started 25mg tbol and 300mg test cyp split into 3 shots. 2 weeks in and my doc wanted more blood so I had to stop. My level was at 1442 on 175mg. Just got my results and the doc hasn’t even called me total test 37.27 range 240-870 free test 0... -
Dont forget Pull Ups
Pull-ups are one of the first exercises people start performing when they get into fitness to improve their physique and strength. They’re frequently performed, but rarely conquered. Seeing a proper pull-up is more rare than seeing someone perform a proper squat – a testament to how easy... -
On cycle bulk training question!
Do you feel you gain more size on a strength based training program, say 5 to 8 rep range, heavy or a 10 to 12 rep range bulking program when on cycle? I normally train more of a strength style workout but wonder if it'd be more beneficial and get more out of the cycle by going to more of a hypertrophy... -
Bring BACK your LATS
Body Mechanics 101: How To Bring Back 80s Lat Development
One of the most common mistakes made in the gym is the inability for people to fully engage their lats during back training. Even seasoned trainers struggle with this — even if they don’t know they do. In a day and age... -
Bench Press Alternatives
Bench press alternatives Have you ever seen an optical illusion? A sketch of a young woman is actually the face of an old lady; or the outline of a bird, an old man. Look at them long enough, and all of a sudden you see the image in a new light, bringing new depth and meaning to the artwork. Well, it’s ... -
Anavar or orals only cycle
I have a good friend who wants to gain a little muscle, but for personal reasons would prefer to use an oral to help more with recovery instead of sheer mass. He's 6' 3" 230 lbs. probably 8-10% body fat, doesn't want to get too much heavier, possibly only 10 lbs to 240, but he feels he has stagnated.... -
Ted Arcidi First Man To Bench Press Over 700lbs Interviewed
On March 3, 1985, Ted became the first man in powerlifting history to officially bench-press 700.5 pounds. He made that APF & USPF world-record lift at Gus Rethwisch's Budweiser World Record Breakers in Hawaii. Then, on September 30, 1990, after 5 1/2 years away from competition, he made the comeback... -
Chest Training Programs, Tips, and Basics
Basic Chest Training Every man wants a thick, strong chest for the ladies to rest their heads on in bed, as well as to look more masculine in general and fill out that T-shirt. Building a powerful set of pectorals may seem like child’s play, as most of us have been bench-pressing since junior high and y... -
Branch Warren On Adding Muscle Mass
Branch Warren Q&A - Strategies for Size
I am 5'10", 45 years old, and have been training a long time, with a vast knowledge of exercises and various programs from Gironda-style and techniques to modern ideas. I train two body parts at a time, three times a week, and sometimes... -
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STRATEGIES FOR SIZE - BY BRANCH WARREN GOOD STUFF
BRANCH WARREN Q&A | STRATEGIES FOR SIZE
Written by Branch Warren
Branch Warren Q&A - Strategies for Size
I am 5'10", 45 years old, and have been training a long time, with a vast knowledge of exercises and various programs from Gironda-style... -
Magic Dbol number.
What is your favorite dbol dosage?
Mine is the 40-60 range, depending on where it comes from. -
Quads without squats?
What do you guys think? Before I got hurt I would squat at least once a month and my quads were a strong bodypart. It's been over 3 years and I've done some really intense quad training, but there is no doubt my quads are considerably smaller... It's getting to the point where I'm actually a little...
