What to Eat on a Keto Diet.
To start a keto diet, you will want to plan ahead. That means having a viable diet plan ready and waiting. What you eat depends on how fast you want to get into a ketogenic state. The more restrictive you are on your carbohydrates (less than 15g...
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High Calores for Powerlifters
by Matt Weik
When Men’s Health first published an article about Blaine Sumner I was blown away. Not so much that a powerlifter was taking in 8,000 calories, but more so the way that he was taking them in—by using his blender and shaker bottles. Can you say “liquid diet”... -
Refined or unrefined coconut oil?
Not to be overly anal, but since I use coconut oil as a cooking lube, does it really matter which one I use? The refined is a bit cheaper -
Anabolic Research On Orals & MCT Oil, Omega-6 & Taurine
Anabolic Research On Orals & MCT Oil, Omega-6 & Taurine
Orals With MCT Oil?
How to get the most bioavailability (BV-the extent to which a compound can be used by the body) from your oral steroids is a common point of discussion. After all, anabolic-androgenic steroids (AAS)... -
Post Injection Pain (Non Infection)
Just some information I found that might be useful.
What causes (non infection related) injection pain?
first the shorter the ester, the higher the melting point
secind, the concentration of the gear.
third, the solvents used.
fourth,... -
Good Fat and Why You Need Them.
by Matt Weik
Fats for years have been touted as a main contributor as to why people are overweight/obese. Without fully understanding the differences in fat everyone was told to stay clear of fats and eat as little as possible. Even the food pyramid was leading people down a path of ea... -
IGF-1 LR3 / how to use
How do you correctly use IGF-1 LR3 1mg/ml (1000)mcg correctly. Instructions states to mix it with posing oil? What is posing oil and where do you get it?
Instructions state 30mcgs-60mcgs per day... -
The Great Debate: Fat vs. Sugar
The Great Debate: Fat vs Sugar
by Matt Weik Once upon a time people who roamed the earth would eat food to sustain energy and to survive. They didn’t have the luxury of half-gallons of ice cream, bags of potato chips, French fries, and beer. ... -
Site Injections
From the physical culture of young surfers from the sunny beaches of California emerged not to long ago a new phenomenon called “ bodybuilding”. It was new, to only want to look strong and not compete for strength, like by example weightlifting. Bodybuilding received a major boost with the arrival... -
Eating Chicken again
So one thing I can stand is re heated meat of any kind. I rather eat grill chicken breast cold but over the years I cant stand any form of chicken breast until now. Sure everybody has done this but its new to me. I started filling the crock pot with trimmed plain chicken breast, adding enough h2o to... -
ALA - Cognitive Performance
themusclephd If you remember from yesterday's Food Fact Friday, Omega-3's are essential fatty acids that comes from your diet or in a supplement. I also mentioned that Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA) are among these Omega-3's, however not all sou... -
Use of Oxandrolone to Promote Growth in Neonates Following Surgery for Complex Congenial HD
Preliminary but interesting study involving 15 subjects(whom happen to be new born babies) taking oxandrolone either mixed in water or in MCT oil. Protocol was 3 groups of 5, 0.1mg/kg in water, 0.2mg/kg in water, and 0.1mg/kg in MCT oil for 28 days. The newborns were given oxandrolone following surgical...Last edited by drtbear1967; 04-10-2017, 10:05 AM. -
The Bodybuildeer's Shopping List
The Bodybuilder’s Shopping List
by Matt Meinrod
A few years back I was shopping at the grocery store and a man actually stopped me in my tracks and said, “Do you mind if I look inside your cart, you must be doing... -
How to Reduce Cortisol
Take This at Night and Reduce Cortisol
You're probably already using it. Just make sure to use it at the right time. Cortisol: The Situational Ally Cortisol is essential to human life. By raising levels of blood glucose, cortisol provides the resources to combat str...Last edited by drtbear1967; 03-27-2017, 11:15 AM. -
Coconut Oil for SEO?
by Matt Weik
Could coconut oil be the next big site enhancement oil in the world of bodybuilding? Could the days of synthol be gone and now when guys aren’t using coconut oil in their diet or lathering over their body for smooth skin and healthy hair they’re injecting it into their muscles...
