by Nia Shanks
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10 Life Changing Mottoes Women Should Embrace
10 Life Changing Mottoes Women Should Embrace We live in a world that tells women to value themselves first by their physical appearance. We’re taught from a young age that how we look matters most, and we should manipulate our b...
by Nia Shanks
Last edited by drtbear1967; 02-17-2017, 11:15 AM. -
Health and Fitness has become a Religion. And that's Terrible
Health and Fitness has become a Religion. And That’s a Terrible
by Nia Shanks
Declaring health and fitness a religion may seem a tad exaggerated, but let’s examine some observations.
- Idols who possess a “perfect” physique
Last edited by drtbear1967; 02-17-2017, 10:55 AM. -
Screw Perfection
Screw Perfection (This article was written with holy hell this is stronger than usual coffee pulsing through my veins. Don’t say you weren’t warned.) Striving for perfection is ruining our lives. It leaves us...
by Nia Shanks
Last edited by drtbear1967; 02-16-2017, 11:21 AM. -
Vitamine D - Worth a Try!
Tip: Boost Performance in 14 Days with this Vitamin
Take this for just two weeks and see your endurance escalate and cortisol levels plummet. by TC Luoma Are you one of those gamer geeks who stays indoors a lot? Or are you someone who lives f...Last edited by drtbear1967; 02-13-2017, 02:22 PM. -
Antioxidants and decreased strength?
Many say that antioxidants such as Vitamin C, Vitamin E, Alpha-Lipoic Acid, and Glutathione must be taken around a workout because they help repair the oxidative stress that occurs during training. Before I go into the research, let me explain what oxidative stress means. As your body undergoes no... -
Cortisol's effects on the body.
In the past few years, research has shown that high level of cortisol can be very harmful to the body. We have heard this for years but we may not know exactly what cortisol does to the body and why it can be so harmful. In this article, we will layout what cortisol does in the body, the effects and... -
Your First and Last Bodybuilding Program Dorian Yates' Plan
Your First Bodybuilding Program
Dorian Yates' Plan for Max Growth
Too often in magazines, we assume that the readers all have at least an intermediate experience level with regards to bodybuilding. The fact is, there are always beginners picking up MD for the first time and looking for... -
Working to many hours - the work/life balance
Having spent the majority of the last decade working in conjunction with the world leading online retailer, I have seen a huge change in the manner in which business operate, especially in relation to their workforce. This was greatly impacted with the passing of the affordable Healthcare act (Obamacare).... -
The Implications of Cortisol Release
By: David Robson
To increase muscle size and correspondingly reduce body fat one needs to ensure that all aspects of the bodybuilding lifestyle are adhered to. Essentially, a correct bodybuilding lifestyle could be best described as a complex balancing act, and to complicate matters further... -
Effects of psychological stress on male fertility.
Psychological stress can be defined as any uncomfortable 'emotional experience' accompanied by predictable biochemical, physiological and behavioural changes or responses. Many clinical studies looking at the effects of psychological stress on male fertility have shown that stress is associated with reduced ... -
Joint pain versus damage
How many of you guys have regular joint pain? I don't train heavy anymore and I also don't train all that often. I've noticed particularly after doing legs or arms I get some pretty solid joint pain. I've been doing Syntherol in my triceps the day I do arms and I also do IGF in the biceps. I on do it... -
Steroids and Marijuana
I never thought I’d see the day that I would get a chance to write about my two favorite things: anabolic androgenic steroids (AAS) and Marijuana (weed!). But all kidding aside, guys and gals, there are a few things to be said about these two substances, and how to use them together. In short, steroids... -
The Most Underrated Exercise Around Front Squats
We’ve all seen it: an overzealous lifter in the squat rack, four plates deep on each side, bellowing out a battle cry as if entering battle against Gregor Clegane in the Game of Thrones.
One of two things happen:
1. An underwhelming quarter squat.
2. A “hybrid good-morning”... -
Christmas time is stressful enough, add selling a house and moving and yuck
My apologies for not being on here yesterday, nor answering pms, i will get to them today, i was trying to move a few things out of our old house which is on the market and we just got a new realtor (last one sucked) and well that and christmas time and being in a new house, recipe for stress! anyh... -
Testosterone levels high and low levels. ng/ml ratio
Testosterone is hormone produced by the adrenal glands and gonads. Its concentration in the blood can vary considerably depending on the lifestyle, diet, age, climatic conditions of residence, heredity and even the time of day. But its concentration is always in men ten times higher than in women.Testosterone...