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  • drtbear1967
    started a topic Sugar and Obesity

    Sugar and Obesity



    Eliminating sugar doesn't eliminate obesity! ❌ Data from the US, Australia and UK. 🇺🇸 🇦🇺 🇬🇧
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    There is a link between the amount of sugar people eat in a country and the amount of people that have diabetes GLOBALLY, but not in Northern Europe for example.
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    As
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  • Macronutrients and calories burned

    The macronutrient content of a meal can influence how many calories you burn throughout the day; this is referred to as, “diet-induced thermogenesis.” While this particular study is a little older, it is well-accepted that higher protein meals will induce greater energy expenditure than...
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  • Why Cardio can Negatively Affect Women's Fat Loss

    Why Cardio Can Negatively Affect Women's Fat Loss A lot of women ramp up their cardio workouts when attempting to achieve fat loss. Learn how this may not be the best approach for most with fat loss goals. The definition of insanity is doing the same thing over and over but expecting a different r
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  • 4 Ways to Burn more Calories and Why Cardio Sucks!!

    4 Ways to Burn More Calories & Why Cardio Sucks!

    Choosing the correct type of exercise is critical for losing weight and keeping it off. By the end of this, you’ll realize cardio alone sucks for weight loss, but to explain this, first let’s recap how our body expends calories to put things in perspe...
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  • drtbear1967
    started a topic Optimize your Carbs.

    Optimize your Carbs.

    The body uses two main fuels: carbohydrates and fats. However, carbohydrates can deliver energy much faster to the muscles than fats as it is necessary for higher intensity exercise.
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    😩Unfortunately, carbohydrate stores are relatively small: the body stores
    carbohydrates as glycogen
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  • drtbear1967
    started a topic HIRT Training

    HIRT Training

    High-intensity interval resistance training (HIRT) consists of performing exercise with weight that constitutes your 6 rep maximum (6RM).
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    Very short wait times are implemented between sets (20 seconds), and additional sets ensue with the same weight to failure (usually 2-3 reps).
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  • drtbear1967
    started a topic BCAA Timing

    BCAA Timing

    Protein synthesis rate appears to drop about 3-hours after a meal, even though there’s still plenty of amino acids available for growth. This is probably due to the lower energy status of the muscle cell during this period. When a muscle cell is running low on energy, it will reduce protein signaling...
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  • Training PB's Without Cycle

    I have been training with a PT. We do warm ups first then go into exercises. We train 3x a week, just under 1.5 hours. I have noticed that I am stronger overall as he seems to focus on compound exercises more with me and literally 0 machine exercises. I had a blood test and my test is under the no...
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  • High Fat Breakfast for Fat Loss

    This study compared a high fat (45% of calories) breakfast to a high carbohydrate (60% of calories) breakfast. Both groups underwent the same activity and diet throughout the rest of the day. It was found that the high fat breakfast led to significantly more fat burning throughout the day than the high...
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  • drtbear1967
    started a topic Which Cardio is for you?

    Which Cardio is for you?

    Which do you prefer?
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    CAVEAT: Biking speed is generally much higher while running speed is lower in real life. So you can expect to burn substantially more calories biking, especially if you have strong legs 💪
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    👇CALORIE BURN COMPARISON👇
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    I always discuss how cardio...
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  • What To Do When Cutting Calories Becomes Too Hard

    What To Do When Cutting Calories Becomes Too Hard













    We all get to that point in our diet when cutting calories more becomes too much of a burden. THAT’S when we like to add in some cardio. Here’s...
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  • Intermittent Fasting and Fat Loss

    Every other day intermittent fasting is an extreme calorie cycling strategy where you lower calories every other day. It can help you lose a lot of fat, however can also cause muscle loss if you aren’t careful.
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    ⛏Dieting is less likely to cause muscle loss if you have extra fat to
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  • drtbear1967
    started a topic Emotion vs Science

    Emotion vs Science

    Emotion (noun) means: “instinctive or intuitive feeling as distinguished from reasoning or knowledge.”
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    Science (noun): “the intellectual and practical activity encompassing the systematic study of the structure and behaviour of the physical and natural world through observation and ex
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  • drtbear1967
    started a topic Fat Storage and Diet

    Fat Storage and Diet

    theguerillachemist

    I made a post awhile ago about how whey protein(or proteins with high leucine levels) can spike insulin levels higher than white bread. This study shows similar conclusions when eating high protein meals with either high fat or high carbs, and how it affects body fat...
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  • Tuffie
    started a topic Tuffie first cycle runnin' test e

    Tuffie first cycle runnin' test e

    Waddduhp again, MC. This time i have everything planned and purchased... just waiting for the Arimidex and HCG to arrive before i start... On hand i have TEST E (Pharma grade BAYER), LGD (MC), OSTARINE (MC), CARDARINE (MC), MK 677 (HGH was to expensive..).. currently taking MK677 the past month at 30mg...
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    Last edited by Tuffie; 03-07-2019, 05:27 PM.
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