HOW TO COUNT YOUR MACROS (A COMPREHENSIVE GUIDE)
This is a comprehensive guide that details how to count macronutrients.
The information is clear and simple. It is best suited for beginners, but it could also serve as a refresher for anyone.
In this article, we will cover the following:
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Understanding Macros (A Comprehensive Guide)
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Eating Carbohydrates Alone OES NOT induce insulin resistance
Here is an article on how carbohydrates don't necessarily induce insulin resistance but instead the refined carbohydrates, sugars, gut irritants, and chronic stress etc does.
"If you’ve been around the Paleo world for any length of time, you’re probably familiar with an explanation that... -
So after 4 weeks of dieting, cardio, and training...
As some know I use to bodybuild but have had a few year layoff with health issues. So its been 4 weeks since Ive started back training, dieting (0-100 grams of carbs), cardio, and test/IGF and my weight was 215lbs and now I'm 221lbs. I weigh myself first thing in the morning naked and after I take... -
Peri-Workout Supplementation
While exercising, blood flow to the muscles is elevated at least 400%, producing the ability to raise biologically active GH 480%, the ability to positively modulate insulin/antagonize cortisol and the ability to increase protein synthesis no less than 600% (1)(2). With this... -
Getting Strong While Getting Lean: For Women.
Question: I need your help. I am 37 year-old female about 128 lbs. with my last bodyfat at 18.7%. I lift 3 days a week, two with a trainer (who refers to me as a hard gainer). He continues my workouts @ 15 reps per set for all body parts with a decent amt of weight. I have not been able to budge my... -
MARVELOUS MELVIN AND DIETING FOR A CONTEST
I’m dieting for my first contest and it’s eight weeks away. I’m six feet tall and 225 pounds and based on how much fat I’m carrying, I should come in around 210 or so. It’s a natural show, so I’m not worried about being too skinny. A few people tell me I’m eating too many carbs. On training days, I... -
Dave Palumbo's Cut Diet
IntroductionDeveloped for use by bodybuilders, the ketogenic diet is an effective method of losing fat rapidly while preserving muscle mass. One variation of this diet is the Palumbo Keto Diet, which follows a very rigid diet plan at specific intervals. Note that any keto diet must be followed precisely... -
Increase Insulin Sensitivity, Get Abs
Increase Insulin Sensitivity, Get Abs Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it. Acquiring Abs Requires Insulin Sensitivity You may be one of those poor bastards that retains a roll of fat around hi...Last edited by drtbear1967; 04-07-2017, 09:08 AM. -
Macro Problems
Macro Problems It is becoming very common in todays world for people to talk about just hitting daily macronutrient goals. Doesn’t necessarily matter when, or how, as long as the end of the day the numbers add up to the imaginary guideli...Last edited by drtbear1967; 03-22-2017, 08:36 AM. -
Figuring Macros
by Cade Thomas
It is becoming very common in todays world for people to talk about just hitting daily macronutrient goals. Doesn’t necessarily matter when, or how, as long as the end of the day the numbers add up to the imaginary guideline you set for yourself at the beginning of the day.... -
Are Saturated Fats the Hero, Villian or Not Bad?
Are Saturated Fats the Hero, Villain or Not Bad? For anyone who hasn’t been keeping up with all the posts here at Burn the Fat Blog, the team at Examine.com wrote our “most liked’ post ever a few months ago, in which they tal...Last edited by drtbear1967; 03-06-2017, 09:51 AM. -
If It Fits Your Macro - Nutrient Goals
by Geoff Roberts
If It Fits Your Macros, or IIFYM, has been a hot topic over the last several years in the bodybuilding industry. For those of you who are not familiar with this diet, here is a simple explanation. IIFYM is a diet strategy in which the dieter sets certain macro-nutrient... -
Peaking For Bikini Competitors
What Should Peak Week Really Be Like For Bikini Competitors?Many people have misconceptions
about what Peak Week really is for the Bikini athlete. Some refer to it as a “dry out”, which means a ton of asparagus, low water levels, dandelion root and very low, if any carbs. Other coaches focus... -
12-Step Carb Loading Program
Chris Aceto
Flex Wheeler was known for achieving drastic changes in his physique in less then 10 days. One reason for this was the implementation of successful carbohydrate depleting and loading. The system, which requires large but temporary changes in carbohydrate, sodium and water consumption,... -
The carbs timing question
One thing I'm a bit confused about is timing of marcos... now for cutting, I realize carbs early in day are good, and cutting carbs closer to bed time advisable, but what if for some reason you under eat until say mid day, and you have already trained, is it OK then to add carbs and maybe some good...
