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Bring BACK your LATS
Body Mechanics 101: How To Bring Back 80s Lat Development
One of the most common mistakes made in the gym is the inability for people to fully engage their lats during back training. Even seasoned trainers struggle with this — even if they don’t know they do. In a day and age... -
Bench Press Alternatives
Bench press alternatives Have you ever seen an optical illusion? A sketch of a young woman is actually the face of an old lady; or the outline of a bird, an old man. Look at them long enough, and all of a sudden you see the image in a new light, bringing new depth and meaning to the artwork. Well, it’s ... -
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Chest Training Programs, Tips, and Basics
Basic Chest Training Every man wants a thick, strong chest for the ladies to rest their heads on in bed, as well as to look more masculine in general and fill out that T-shirt. Building a powerful set of pectorals may seem like child’s play, as most of us have been bench-pressing since junior high and y... -
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