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Protein shakes
A*COMPLETE GUIDE TO PROTEIN SHAKES FOR MUSCLE BUILDING AND WEIGHT LOSS Once unique to the diet of bodybuilders, protein shakes are seeing increased inclusion in the diets*of nearly anyone seeking to improve their health. These shakes can be purchased pre-made, quickly creat... -
MK 2866 (Ostarine)
Ostarine, also known as MK-2866 is a*SARM(selective androgen receptor module) created by GTx to avoid and treat muscle wasting. It can, later on, be a cure for avoiding atrophy (total wasting away of a body part),*cachexia,*sarcopenia*and Hormone or Testosterone Replacement Therapy. ... -
Know your Fats!!
There are three types of fats you should include in your diet: saturated, mono-unsaturated, and poly-unsaturated. Despite what we've heard in the past, saturated fat and cholesterol are needed for the synthesis of the steroid hormones in the body, including testosterone.
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The BS on Eating Organic
There are no clear nutritional or health benefits conferred by eating organic food over non-organic food, and they certainly won’t make you leaner.
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But we’re not saying that organic foods are bad or that you shouldn’t buy them. In fact, there may be some benefits to the farming methods... -
Blood Type BS.
Speaking of blood. Sometimes we can become intrigued by an idea that sounds good in theory, such as the claim that foods will react differently depending on your blood type, and that, to lose weight optimally, you therefore should adapt your diet depending on what blood type you have.
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Stop Chasing High Insulin Levels.
"Eat some candy after your workout, you need to keep those insulin levels high bro, that's how you get jacked". No "bro", it isn't.
Insulin is a hormone that tells your body's cells to use the sugar in your blood. It is a so called "anabolic" hormone, which many people have interpreted... -
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HGH or IGF for the Win and Best Gains
Some thoughts and opinions? I’m reading that IGF has way quicker Benefits. But in the long run HGH is the way to go? -
New Member
I've been lifting off and on since I was 14, I'm 36 now. At work I slipped on some grease going down stairs and shattered my cuboid and broke my lateral cuneiform and my 4th and 5th metatarsal's. The injury is call the "Nutcracker". I've had two surgeries and have been doing physical therapy for a few...Last edited by ljhopp; 09-14-2017, 08:49 PM. -
How To Lose The Most Fat Walking
Three universal goals nearly all of us share are: (1) to live longer,
(2) to live free of illness and (3) to control our weight. Amazingly,
walking lets us achieve all three. In fact, walking may be your best
medicine for slowing the aging process, reducing your chances of illness ... -
New Study: Growth Hormone Does Not Boost Exercise Performance
New Study: Growth Hormone Does Not Boost Exercise Performance
Some bodybuilders use growth hormone (GH) to gain a competitive edge, but what are the real benefits? A study just published in Growth Hormone & IGF Research found that GH administration elicits significant changes in body
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Protein Rules of Bodybuilding
Protein Rules Of BodybuildingThe purpose of this article is straightforward and simple – help you reach your fitness or physique goals with three simple, science-backed tips for getting the most from your dietary protein. Protein consumption is such a popular subject that the basics can be lo... -
The Great Debate: Fat vs. Sugar
The Great Debate: Fat vs Sugar
by Matt Weik Once upon a time people who roamed the earth would eat food to sustain energy and to survive. They didn’t have the luxury of half-gallons of ice cream, bags of potato chips, French fries, and beer. ... -
Resveratrol - to increase fat burning.
Food Fact Friday on Red Wine, I alluded to the idea that Red Wine contains beneficial polyphenols. • 🍷One of these polyphenols is resveratrol. Research has supported the concept that resveratrol has the ability to increase fat burning as well as the ability to increase insulin sensitivity. • 📄In ... -
Aicar - The Cool Molecule
theguerillachemist AICAR(Acadesine monophosphate aka ZMP) is a very cool molecule that has been making its way into the performance enhancing circles, and even more recently being sold as a supplement. AICAR is an analog of adenosine(AMP/ATP) that acts as an AMPK agonist. AMPK is an enzyme that regula...Last edited by Iron Game; 05-16-2017, 12:16 AM.
