224 results in 0.0036 seconds.
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PALEO DIET
Humans*evolved millions of years ago in a much different environment than*our own. The so-called Paleo diet takes its name from the Paleolithic period, which began when humans first started to use stone tools. The theory behind the diet is that our modern pattern of food consumption...Last edited by Musclebeauty; 10-07-2018, 12:32 PM. -
Not ready for steroids / no need for goals?
Today, I had to go to the hospital, as I had a cist in my eye causing inflamation, and now I have steroid eye drops to take over the next week. I'm on tren + test now. Last week, I experienced 2 days of wipe out (extreme tiredness, to the point that I was having breakfast, and dozed off in my flat,... -
BS on Body Type Training
It’s time to call out the marketing bullshit telling people that they can’t get results if they don’t train according to their body type.
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��Yes, we are all built differently. Yes, we have different genetics. Yes, there is some evidence that certain gene types respond better...Last edited by drtbear1967; 09-24-2018, 08:20 AM. -
NEW
hey guys is there any one who is master of steroids out there,
please help me out
i am new to steroids....
and by googling and reading some articles i have find out for a cutting cycle steroids and plan
MOTIVE OR GOAL: aesthetic physique week:1-6... -
The need for Urgency!
Everybody should prepare for something that requires them to work harder and do everything possible to reach a specific goal. There are plenty of options: a bodybuilding contest or a professional photo shoot, a powerlifting or amateur strongman competition, etc. Having to prepare for something specific... -
Plant Protein
themusclephd Many people think you can’t gain muscle eating plant base sources of protein and I use to be one of those until we did a study showing that you can. However, there is ONE BIG CATCH. Because plant protein is lower in essential amino acids, you have to eat more of it per serving - a... -
For older lifters like me who still use
Being 58, I'm having one helluva time retaining body weight, just 8 yrs ago I was 245 now I'm arounnd 205 give or take. I use almost same dose of gear, same anabolics and eat 5-6 times a day. Not shocking my strength has dropped considerably from then which seems to be about the age when older BB's... -
Whey and Obesity
Some bodybuilders never use protein supplements, preferring instead to get all their protein from food sources, such as meat, fish and eggs. Their view is backed by most mainstream dietitians, who note that it’s not difficult to get all the protein you need to build muscle just from eating food.In...Last edited by drtbear1967; 08-14-2018, 08:13 AM. -
Eat Big to Get Big, Not FAT
Most men like to eat, and eat a lot. So it's easy to go too far with a calorie surplus when the focus is on muscle gains. But there's a difference between eating enough to fuel workouts, recovery, and hypertrophy, and eating so much that you just look like a fat guy with decent traps. Big arms don't... -
Women on Steroids and How to Eat for Muscle.
Women and Steroids - How to Eat For Muscle. Since every body type is different, it is difficult to generalize how one should eat for various goals (e.g. muscle gain, weight loss, competition, etc.). The following is an amalgam of information mostly generated from the personal webpages of bodybuildin...Last edited by drtbear1967; 08-07-2018, 08:49 AM. -
7 Signs of Good Digestion
7 Signs of Good Digestion
I’m sure you’ve heard the phrase “you are what you eat,” but I’d like to take the sentiment one step further to claim you are what you absorb. Digestion is the complex process by which your body reduces the food you eat into individual nutrients i... -
Dislike you body less!!
Disliking Your Body a Little Less
by Nia Shanks
"Ugh, I hate my thighs.” “I hate seeing this flab on my stomach.” “... -
Theory on why you should eat proten first.
If you fill your hunger with protein first what are you most likely not going to eat a huge amount of? It takes roughly 24.6-26 calories burned to digest every 100 calories of protein yet it only takes roughly 3.8 to 4.2 calories burned to digest every 100 calories of fats/carbs so are you figureing... -
Back injections
Wednesday I had my second round of back in injections done around L4 L5 and S1 I have a herniated disc, degenerated disc disease and arthritis around the facet joints I had the nerves burnt about 2 years ago but they are back. Something was weird about this time the doc started with the right side but... -
How to eat health.
for fat loss; what’s best for improving overall health; is there such a thing as an all-you-can-eat peanut butter diet; are total calories or food quality more important. Eating healthy is complicated. Not really. Eating healthy seems complicated because of the abundance of information on food,...Last edited by drtbear1967; 06-07-2018, 10:43 AM.
