There will be days where you can’t even spend a full hour in the gym. Responsibilities pull for your attention, important events fill up your calendar, and annoying meetings seemed to be scheduled at the most inconvenient hours. Here’s are 3 scientific ways to condense your workouts while still building
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3 ways to build muscle in less time
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Shredded Physique With HIIT Training
This HIIT Training Routine Will Leave Your Physique Shredded!...
Stick to the following workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon. -
LeBron Will Sit Remainder of Season
Chris Cwik,Yahoo Sports,Mar 30, 2019, 4:00 PM
With the playoffs out of the question, the Los Angeles Lakers are making business decisions. The team announced Saturday that star LeBron James would sit out the rest of the season.
The move was done to ensure James’ groin can fully... -
Mike Trout Close to Huge Contract Extension
Liz Roscher,Yahoo Sports•March 19, 2019
Mike Trout, the best player in baseball, isn’t going anywhere for a long, long time.
ESPN’s Jeff Passan reported on Tuesday that Trout and the Los Angeles Angels are finalizing an absolutely massive contract extension that will keep Trout... -
Warriors Score 51 in First Quarter!
Jack Baer, Yahoo Sports, Jan 15, 2019, 10:12 PM
The Golden State Warriors might be dealing with injuries, infighting and way more losses than we’re used to this season, but at the end of the day, they’re still the Warriors. And now, they’re still on top of the Western Conference. ... -
First Tren cycle. Your thoughts?
Planning my next cycle and have never ran Tren before so I thought I’d get some opinions on what I’m thinking about running. Wk1-3 30-50mg anadrol 100mg test e or c eod 50mg Tren A ed 100iu hcg ed starting around 7 Wk 4-10 Drop the drol keep the rest until cycle is complete open on suggestions ... -
Study on Rest Pause Sets
themusclephd
💥This study found that using rest-pause sets increased muscle activation more so than traditional sets. Greater muscle activation is correlated with increases in muscle size (Wakahara, et. al. 2012) so rest-pause sets might help increase gains. Try rest-pause sets by performing a... -
Evidence Based Training - What works.
Load and Repetition Range
[COLOR=rgba(0, 0, 0, 0.84)]If a set of repetitions is performed to failure, it makes little to no difference how much weight (load) you use. This comes with the caveat that there are limits to this. For instance, if you choose a weight with which you can do 30 reps, or 1 rep,... -
Short Workout are better than No Workouts
4 Tips to Make Short Workouts More Effective
When time to work out is sparse, there are a few tips that can be used to ensure you achieve a training effect (i.e., get stronger, improve conditioning, build muscle) and reap the best results from quick strength training workouts.
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Losing Training Motivation? Try this.
Training hard is more important than following a plan. And if you're losing motivation, it'll be more difficult to train hard. Someone who trains brutally hard with laser-like focus on a very basic plan will get better results than someone who trains at 80% on the best plan designed by man. The key... -
Countdown Sets for New Growth.
Countdown sets (10-1 method) are performed at the end of your workout to maximize workout density and push yourself past your limits. Here's an example using a dumbbell row:
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• Pick a weight you can row for 12-15 reps. Do 10 reps with your right arm, 10 reps with your left arm.
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How we burn calories.
There are many ways that we burn calories, but lifting alone doesn’t burn very many. And cardio is something our body gets better and better at quickly and we end up burning fewer calories at the same length of time/intensity as our cardiovascular fitness improves. For this reason, adding more cardio... -
NBA Season Tips Off
The NBA season has begun and already two teams look to be head and shoulders above the rest. The Boston Celtics easily beat the Philadelphia 76ers 105-87 and the defending champion Golden State Warriors held off the Oklahoma City Thunder 108-100. The rest of the league will play tonight. -
Rest Pause Training.
While volume is the main driver of muscle growth, it seems that not all reps are created equal. Reps closer to failure may be more effective at stimulating muscle growth for advanced lifters. Muscle growth specialist Brad Schoenfeld identified tension, metabolic stress and muscle damage as primary factors...
