Breakfast – The Most Overrated Meal of the Day
by Anthony Roberts
For decades we’ve been told that breakfast is the most important meal of the day. To support this claim, study after study has been foisted on us, showing that people who eat breakfast have lower cholesterol, live ...
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Breakfast - The Most Overrated Meal of the Day.
Last edited by drtbear1967; 02-08-2017, 11:09 AM. -
Should I Do Cardio Fasted?
The Lowdown on Fasted Cardio
Great for Fat loss or Not?
Team MD
One of the most popular bodybuilding strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy is based on acute research showing that low glycogen levels... -
Another 30 days has passed
I am still clean, doing 0 cardio, 0 weight training and eating every 1-1 1/2 hours based on my last post in Dec. Only eating Chicken, Fish, 100% Whey, oats, brown rice, nuts, EVOO. Re feed days I add natural PB and tatter tots. Its going on 3 months or so now and I have no problem pushing 40g P, 40G... -
Post-Workout Shake Mistakes
That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your diet success!...
A post-workout protein shake is the gold standard of recovery nutrition in the fitness community. What better way to jumpstart the muscle rebuilding and -
The I ate too many xmas cookies New year diet plan
The I ate too many xmas cookies New year diet plan I tried guys , I really did. But This year it was a 3 day Christmas celebration. I ate many many cookies and I dont care! But regardless , gotta get back to work and acomplish some goals. Here is my phase one meal plan. Pretty typical nothing new to see ... -
FASTED CARDIO | GREAT FOR FAT LOSS OR NOT?
Written by Brad Schoenfeld, Ph.D., CSCS, FNSCA
The Lowdown on Fasted Cardio
Great for Fat loss or Not?
One of the most popular bodybuilding strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast.... -
Diet Tips
Diet Tips
Choose the correct diet.
An insufficient nutrition is often the reason why the athlete does not make any progress. What is the use of the best training, the intake of steroids, and sufficiently long rest periods if the body does not have the right nutrients in a sufficient amount- Eberhard Schneider... -
Meet the world champion female body builder who gets strangers asking to feel her muscles!
16:00, 27 AUG 2016BY GINA COLLEY World Bodybuilding Champion Jeannie Ellam at Roy Ellam's Gym, Mirfield. It's official - Jeannie Ellam is the world body building champion! The mum-of-two scooped the title at the World Amateur Body Building Association (WABBA) championships in Verona, Italy, a... -
NPC Bikini Compeitior & Fitness Model Melissa Larsen
One hot chick!!
How did you get started with bodybuilding?
I started getting into the sport in Jan of this year… I started because I always have wanted to do it but was so scared to bring myself to that level. I finally stopped being scared and decided it’s my time... -
help I cant eat so big portions of carbonhydrates!
hi, I am female, 52 kg doing weightlifting 4-5 times/week. I have a personal trainer which is also my nutrionist. He upped my carbonhydrates from 140 to 250 g. A typical meal would be: 60 g cous cous 100 g white meat 200 g green veggies but this 3x day! I cant eat that big portions and so often n... -
PROTEIN INTAKE - HOW MUCH CAN BE DIGESTED IN 1 SITTING
PROTEIN INTAKE - HOW MUCH CAN BE DIGESTED IN 1 SITTING
Written by Brad Schoenfeld, Ph.D., CSCS, FNSCA
Protein Intake for Bodybuilders
Is There a Limit to What Can Be Digested in One Sitting?
A long-held belief in bodybuilding... -
NPC Overall Bikini Champion & Fitness Model Taylor Matheny Talks
Looking good!
Quick stats: Age: 24 Height: 5’5” – 165cm Weight: 120lbs. – 54kgs... -
NPC FIGURE COMPETITOR MEGAN DONNELSON
Thats one purdy girl! Quick stats: · Height: 5’4” · Weight: 130-135 (Off-Season), 122-125 (Contest) · Titles: NPC National Level Figure Competitor · Upcoming Events: NPC National Bodybuilding Championships, November 9-10 in Atlanta, GA 1. How did you get started wit... -
NPC Figure Competitor Megan Donnelson
Keep moving forward and all your goals can be achieved!
NPC Figure Competitor Megan Donnelson Interviews with Directly fitness
Quick stats:- Height: 5’4”
- Weight: 130-135 (Off-Season), 122-125 (Contest)
- Titles: NPC National Level Figure Competitor
- Upcoming Events: NPC National Bodybuilding
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Chad AbnerNPC 2011 KY Muscle overall winner My Ticket to the Stage
Having charisma on the stage is such an important factor. Adolf Hitler had charisma and look what he did, good or bad, he was hypnotic. ...
