How to Get Pumped and Shredded Biceps

[Iron Game]

Arms that ripple with muscle and strength are just plain out sexy! Women absolutely love to see a man with nice strong arms and men love to see women with arms that are toned and shapely and do not look like a pair of bat wings flapping in the wind. So what do you need to do to get your arms in shape...

[d12hazz]

HowToDoInjections.com

SEO (Synthol) GUIDE - BICEPS.

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[Iron Game]

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[Iron Game]

Biceps

1 barbell curls, standing

Many find the excellent basic exercise for the biceps, like the squat and bench press thigh to the chest. Barbell Curls affects all areas biceps and allows the use of maximum weights for the necessary overload.

Design: Hold the...

[Mountain_Man]

Got some t-400 on the way

I'll do a short log here on pip if any ill pin pec,calf,and biceps and let yall know I'm super excited about it

[9mm]

Dan Kelly is the last dude i expected to be in a vid like this lol

anybody been in a biceps slicer or calf slicer?

[Stickler*]

I think this guy needs more publicity, and support.. and someone here mentioned the size of his guns... he's a personal friend.. so more to come big guy! .. ...

[guardianactual]

Q. what do you think is a good synthol protocol? Also do pros use it a lot in the legs to stretch the faschia to make them grow and pop more? A. ome do, some don't. Some of what looks like SEO is from site injecting gear. At higher levels of competition, some guys are using massive amounts of gear, an...

[formernpc]

Retired 14 years ago to care for my daughter. Life took over and I never walked back in the gym. My last little girl passed away after a long illness, divorce etc and back to the gym. Now at 5'9 265lbs and considering giving it another try. Turned down some sponsor opportunities a couple years ago and...