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Food Fiber vs Supplemental Fiber
We’re all repeatedly reminded of the importance for proper intake of carbohydrates, fats and protein. What also needs to be remembered, however, is having a balanced intake of dietary fibers. Dietary fibers can mainly be found in cereals, fruits and vegetables. Most people are only eating about half... -
Keto Diet and the Truth.
Is a keto diet better for fat loss than
other diets?
One of the reasons why ketogenic diet a diet that usually restricts carbohydrates to less than 50 g per day - is supposed to be better for fat loss is because a higher level of fat burning is observed during ketogenic diet. ... -
Stay away from Processed foods.
Overweight adults were randomly assigned to eat ultra-processed or unprocessed meals (defined according to the so-called NOVA classification) for two weeks. Meals had the same calories, macros, sugar, salt, and fiber and energy density, but everyone was allowed to eat as much as they wanted. The best... -
What helps to lose and keep the weight off?
This study looked at 388 Portuguese people who lost at least 5kg and kept it off for at least a year (average was 18kg loss maintained for 28 months). This is what they found helped...
. •Regular exercise (average of 5 hours a week, although exact amount was very individual)
•Healthy... -
Best MCT oil??
I'm trying something suggested to help heal my split abs and it involves eating caloric dense foods that take up less volume in my stomach, and macadamia nut oil came up but finding it is hard esp in grocery stores. Whats the next best mct oil? I'm thinking coconut oil....unless someone knows something... -
Does where you shop determine what you get?
by Christian Duque
In Spanish we have an old saying, tell me who you’re with and I’ll tell you who are. Another saying that’s appropo for this article goes something like this, “you get what you pay for.” I mean, we’ve all heard that one and know it all... -
Can Comfort Food improve you Mood?
Feeling blue? People each have their own food of choice to eat when in a bad mood
.
These foods are collectively called “comfort foods” and include the classic Ben and Jerry’s Ice cream or the chocolate brownie. The foods are typically not healthy and have a high sugar and fat content. ... -
Sensible Eating is the way to Go!
by Christian Duque
America is facing a major battle, a war actually. Heart disease is always a crucial concern, the onset of adult diabetes is on the rise, and many have been left scratching their heads, looking aimlessly for what’s causing all the healthcare woes. The cold... -
NUTRITION*AND*SPECIAL DIETS
Nutrition*is an extremely complex science that deals with a system so intricate that it is oft difficult to fathom. Our bodies require many different things from the food we eat and we need the specific sustenance they offer in varying quantities and forms. One of the largest factors... -
Why you cut might not be working.
It’s common for people to “bulk” in an effort to add some quality lean muscle mass to their frame. What generally tends to happen due to a surplus in calories to allow for muscle growth, a little body fat tends to be added as well. When it’s time to start your cut, many fail... -
Protein shakes
A*COMPLETE GUIDE TO PROTEIN SHAKES FOR MUSCLE BUILDING AND WEIGHT LOSS Once unique to the diet of bodybuilders, protein shakes are seeing increased inclusion in the diets*of nearly anyone seeking to improve their health. These shakes can be purchased pre-made, quickly creat... -
Benefits Of Understanding And Using The Glycemic Index!
The Glycemic index (also GI) is a ranking system that ranks the effects of carbohydrates on blood glucose levels. Learn more. What Is The Glycemic Index? Not all*carbohydrate*foods are created equal, in fact they behave quite differently in our bodies. The*Glycemic index*(also GI) is a ranking system... -
Back again 😏
I know I come and go, but guess I’m like that crazy ex that just want ever go away. Lol. As some may remember I won a body transformation contest last year and then shortly after I had health issues again and but me out and back to shit I went. Well long story short after dealing with more issues and... -
Multivitamins Role in Bodybuilding
Multivitamin*and mineral supplements are possibly the most important single supplement that can beconsumed by bodybuilders and athletes. The human body must be supplied with an immense and complex array of essential nutrients for it to perform at its maximum potential.... -
NUTRITION*AND*SPECIAL DIETS
NUTRITION*AND*SPECIAL DIETS Nutrition is an extremely complex science that deals with a system so intricate that it is oft difficult to fathom. Our bodies require many different things from the food we eat and we need...
