Keys to successful weight loss.

[drtbear1967]

Here are the determining factors when trying to look fabulous:

1. Calories in vs. calories out: 40% 2. Macronutrient breakdown a.k.a. how many grams of protein, carbs, and fat do I need : 40% 3. Nutrient timing or when do I eat what?: 10% 4. Food quality which would be organic vs. conventionally grow

...

[drtbear1967]

Motivation is a Scam

Nia Shanks

Warning: this article is laced with profanity.
At least her email was pithy: “Fuck you, Nia. I did everything you said to get motivated and it didn’t work. You clearly have ...

[mkdk]

Ive stumbled upon CBD oil , been using it to get lean. We all know of Cannabis and it's effect to turn on the hunger switch, right. A switch works both ways. Thats right it shuts off. What if I told you I stumbled upon the cbd oil and its ability to shut this switch off. It does the direct opposite...

[chemh0ser]

Hey Guys. I work out (at noon) in a fasted state and was wondering when I should take my IGF. Pre-WO is out because I don't eat til after. Any thoughts?

[drtbear1967]

Brothers,

Been dealing with a stomach bug for the last few days. Cannot eat and no way to train. Its hard to get to the gym, when you cannot get off the shitter.

[K. Knight]

I am 45 years old 5'11 and fluctuate between 185lbs to 190lbs with body fat at 11%. I was very active in martial arts and weight training from my late teens to my late twenties and stopped in my early 30's to focus on career and building a family. At 40 (4 kids later and finished) I decided to get back...

[Vikram Bhanot]

What do you eat that tastes great and is healthy, What are some good healthy eating tips that inspires you and tips for someone who doesn’t cook due to lack of time and resources?

Thanks in advance for your valuable replies.

[Musclebeauty]

Weight*management always comes down to how many calories you eat versus how many you burn. Fad diets all promise removing every carbohydrate you avoid and replacing it with a grapefruit means you just torch fat away. It's simply not right. For a long time, we assumed 3...

[Musclebeauty]

Nutrition*is an extremely complex science that deals with a system so intricate that it is oft difficult to fathom. Our bodies require many different things from the food we eat and we need the specific sustenance they offer in varying quantities and forms. One of the largest factors...

[Musclebeauty]

Cramps, stitches,*charlie horses... There are a bunch of names. Muscle spasms ruin your workout, hinder your performance at a powerlifting competition, and are just literally a pain in the butt.*If you've had to deal with full body cramping, you understand the pain. The unforgivabl...

[Musclebeauty]

The Glycemic index (also GI) is a ranking system that ranks the effects of carbohydrates on blood glucose levels. Learn more. What Is The Glycemic Index? Not all*carbohydrate*foods are created equal, in fact they behave quite differently in our bodies. The*Glycemic index*(also GI) is a ranking system...

[nuknuk]

I know I come and go, but guess I’m like that crazy ex that just want ever go away. Lol. As some may remember I won a body transformation contest last year and then shortly after I had health issues again and but me out and back to shit I went. Well long story short after dealing with more issues and...

[drtbear1967]

• The 90/90 Intermittent Fast . Time-restricted feeding (TRF) plans are a type of intermittent fasting. Basically, you give yourself a window of time in which to eat. Most of these plans can be summed up as "skipping breakfast." So, if you have a snack before bed, sleep 8 hours, then fast until lunch

...

[Musclebeauty]

Multivitamin*and mineral supplements are possibly the most important single supplement that can beconsumed by bodybuilders and athletes. The human body must be supplied with an immense and complex array of essential nutrients for it to perform at its maximum potential....

[Musclebeauty]

NUTRITION*AND*SPECIAL DIETS Nutrition is an extremely complex science that deals with a system so intricate that it is oft difficult to fathom. Our bodies require many different things from the food we eat and we need...