Fat Burners, CLA, L-Carnitine, Detox Products, Testosterone Boosters & BCAAs are a complete waste of money. Anyone selling them is either honestly unaware they are selling junk (which is just as shameful), or just looking to make a profit off you.
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Sure, you can make an argument for using...
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Make Food not Supplements a Priority
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Dustin Poirier | Food Truck Diaries
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What's the End Game for most Bodybuilders
by Matt Weik
Let’s be honest for a minute. Bodybuilders don’t make much money at all. In fact, you and I probably make more than majority of them annually. Unless you are a TOP competitor, this sport won’t pay your bills.
TOP EARNERS
Right now, you have a few bodybuilders who have... -
Diet - Has to be practical.
Diet (noun). The word that puts people off entertaining any thoughts about attempting to make nutritional changes to support an aspiring goal... (usually fat loss). The word may say diet(ing), but really you read it as: ‘the eternal struggle’... ‘something I need serious willpower for’... ‘something... -
The Role of DNA and Obesity
Here’s why you have no right to talk down to people just because they are overweight. Like it or not, there are two things that control everything that you have become: your genes and their interaction with your environment. Scientists can analyze the DNA of obese vs non-obese people to see what types... -
Tatiana Suarez | Food Truck Diaries
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Diet Quality and Testosterone
This study found that certain dietary practices were associated with low testosterone levels and greater body fat accumulation. Simple carbohydrates, restaurant food, and dairy products were all associated with lower testosterone and higher body fat. If you want to optimize your diet for both hormones... -
Justin Gaethje | Food Truck Diaries
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Ryan Bader | Food Truck Diaries
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Frozen Meal? What do you think?
by Matt Weik
I remember growing up in the ‘80s and ‘90s where frozen dinners were the craze. You’d get out a snack tray table and plop yourself down in front of the television, warm up your frozen tv dinner and settle in for the night. Then all of the nutrition Nazi’s came along and threw... -
Restraint after you lose the weight.
You'll always need to exercise some level of restraint, even after you lose the weight. ⠀
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It's not possible to go back to your old habits (never cooking, eating out all the time, mindless eating while watching TV, etc.) and keep the weight off... ⠀
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You cannot... -
TJ Dillashaw | Food Truck Diaries
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Kamaru Usman | Food Truck Diaries
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**... -
Counting Calories - Caloric Density and Water
When cooking food, water can either be lost or gained, impacting caloric density. This weight change can vary depending on method and duration of cooking. Therefore, the safest bet for those tracking caloric intake is to weigh and log your food BEFORE cooking it.
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Rice can almost TRIPLE... -
FDA Approved weight loss diet drug Qsymia and The Obesity Epidemic in America
FDA Approved weight loss diet drug Qsymia and The Obesity Epidemic in America With one third of the country’s population considered obese and another third overweight, America has been labeled the fattest country in the world. You cannot drive to an intersection in most cities without seeing a McDonald...
