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The Truth About Stubborn Body Fat – Part II
“Stubborn fat” is really a misnomer. It’s also a self-limiting belief that turns into self-fulfilling prophecy. The truth is, each person inherits a unique pattern of fat storage. When you lose fat, you lose it all over your body and the first place you’re genetically prone to deposit it will be the... -
Three Simple Ways to Lose Fat
Three Simple Ways to Lose Fat by Nia Shanks I haven’t talked specifically about fat loss in a while. That’s mostly because I prefer to focus on getting stronger to look better. You don’t have to focus on losing body fat in order to achieve it. My cl... Last edited by drtbear1967; 03-14-2017, 09:17 AM. -
Does the Scale Lie?
Does the Scale Lie? I was going to title this post, “The Scale Is a Liar” and that’s it. Then I saw that articles on this subject have already been written by the dozens. After skimming through them however, I was shocked to see how many of them were giving the wrong advice:...Last edited by drtbear1967; 03-03-2017, 09:57 AM. -
Ashely Jud is a Fucking LOON
Anyone see this bitch lose all credibility with her comments at that Women's March protesting Trump? I will see if I can post the video below.
Anyhow, she was either on drugs, or she is just incredibly stupid! Im leaning towards the ladder -
Build Muscle or Burn Bodyfat! Which first?
FINDING YOUR BALANCE When asked the magic question: "What are your workout goals?" chances are you will get one of two answers. People, regardless of age or sex will usually answer A) "I want to get huge," or B) "I want to lose weight". Or you may get a variant of A and B) "I want to get cut/tone... -
High Repetition Excersize
As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach and poolside parties, isn't it?
Well, I am about... -
High-protein diet curbs metabolic benefits of weight loss
Dieters sometimes consume extra protein to stave off hunger and prevent loss of muscle tissue that often comes with weight loss.
But in a study of 34 postmenopausal women with obesity, researchers at Washington University School of Medicine in St. Louis found that eating too much protein... -
jimbosmith316 started a topic Championship winning bikini bodybuilder to launch Denbigh fitness studioin BikiniChampionship winning bikini bodybuilder to launch Denbigh fitness studio
Never too late to be healthy and fit! Published date: 26 September 2016 | Published by: Rachel Nash AN INSPIRATIONAL woman who took up fitness as a means of achieving a healthy weight has opened her own fitness studio. Sonia Roberts, 37, has taken over the Old Church Institute in Denbigh an... -
Finally Football Season
Well, im an eagles fan and looks like were fucked for the next couple more years, but still stoked for the new season, and college football!
Loved watching LSU lose saturday!!! lol -
Bodybuilding: Southern title for Justin Crowley
Alot of hours to be put in before a competition
Justin Crawley, 29, spent more than 200 days dieting and working out at the Wight Fit gym to prepare for the moment when he walked out on stage for the competition.
By winning, the former Carisbrooke College student now... -
Victor Talks About His 2007 Mr Olympia Loss To Jay Cutler
2 great competitors and really can either of them really lose?
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STUDY: Maintaining Muscle while Burning Bodyfat
Sports scientists at the University of Illinois at Chicago may have stumbled on a perfect way for overweight people to lose weight. Their study suggests that a combination of intermittent fasting and cardio training results in considerable weight loss while maintaining lean body mass.
Intermittent... -
How the HCG Diet Works
How the HCG Diet Works Introduction to the HCG Diet
Every year, it seems like the media finds a new diet to tout -- along with the clinics that cater to the... -
Get Rid Of Those Man Boobs (Moobs)
LEARN HOW TO GET RID OF MAN BOOBS OR MOOBS
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get rid of man your man boobs with these tips. Man boobs have become a common problem for many men and this guide will help you get rid of them.I never thought that my fitness career would ever lead me down a road that made... -
Hello everyone!!
Hi, i'm Dave New here hope i can help some of you guys and gals if needed. I hope to meet new people and learn a lot from you all on this cool forum. I weigh 274 pounds and want to lose this fat, been lifting weights on and off my whole life. I haven't touched any weights since 2002. Got back in the g...