IFBB Pro Breon Ansley Interview Plus Shoulder & Back Workout

[Iron Game]

[Iron Game]

Arnold Schwarzenegger Take a good, hard look at your pecs, then use these tips to improve them. People always seem to mention my chest when discussing my bodybuilding physique. You might say it was my best bodypart. You could also say that I’m something of an authority on the subject, considering how w...

[Iron Game]

Powelifting Excercises( Upper Body)
UPPER BODY
Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this movement by lying with your back on a bench. Take a medium to close grip on a barbell. Unrack the weight and extend your arms directly...

[Iron Game]

[Big Beef]

Going to be my first SARM everyone! Been waiting patiently while doing research & finally decided to go with advanced sups. The guys on here have been cool as can be & advanced supps customer service has been good as well. Anyway, I have a rat that has a bum shoulder & hoping the ostarine is going to...

[LeatherHead]

I have a shoulder exercise that I do with dumbbells. Totally cooks and blows my whole shoulder up. Usually use it more as a finishing move, so that may be part of the reason why it blows me up so incredibly well. I don't know if it's actually healthy for my shoulder joints, or not. So I want your guys'...

[Iron Game]

Change Things Up for Shoulder Growth
Hey Dallas, would you mind listing some of the tips and tricks you have learned for shoulder growth?
Sure, man. I feel like the best way to train any muscle is to constantly change it up a tad. While my shoulder routine may be pretty similar each...

[yellow snow]

Sounds crazy, but many top strength athletes are starting to do it. Check this out.

by Charles Staley | 10/24/16


Heavy Bench Pressing: All About the Back

There are two key components to safe and effective benching, especially when you get heavy:

1. The ability to keep

...

[Iron Game]

[Iron Game]

Precontest Physique Back & Shoulder workout
4 to 5 super sets of 8 to 10 reps of:
Wide grip pull-ups
Iron cross with Dumbbells

3 super sets of 10 to 15 reps then a dropset of each to failure of:
Close grip hammer strength front pulldowns
Side lateral dumbbell...

[Iron Game]

[Iron Game]

After almost 40 years in the fitness and sports performance areas, it is still the simple things that elude most people in their quest for results. Intensity is and always will be the key for those who have a training age from which to cope with the severity of workouts that will garner the best re...

[jimbosmith316]

[jimbosmith316]

One hot chick!!

How did you get started with bodybuilding?

I started getting into the sport in Jan of this year… I started because I always have wanted to do it but was so scared to bring myself to that level. I finally stopped being scared and decided it’s my time...

[Iron Game]