Just wanted to say hey here. Been on forums for a while. Been on phf, ASF, a few little private forums, and another little one called viciousforum. Good crews.
anyone from ASF or phf here?
Oh yeah, mandatory weigh in.
This morning after my shit.
199.6 maybe 8% bodyfat. 5 ft 10.
now let's get...
Past 3 days have been zero carbs. First time I have ever done that so def feeling flat. Cardio is at an all time high. 60 minutes split 30 fasted in the morning and 30 mins post workout. For sure the biggest I've been. Reason for the change of show is to give me two shots at my pro card. At junior Nats...
Training At The End Of The Day or At The Beginning For Best Results
If you do strength training because you want to build muscle, then working out early in the evening is a better time than in the morning. We’ve posted links to studies that have shown this at the bottom of the page. And if you combine strength training with cardio training, early evening workouts also...
Three Simple Ways to Lose Fat
by Nia Shanks
I haven’t talked specifically about fat loss in a while. That’s mostly because I prefer to focus on getting stronger to look better. You don’t have to focus on losing body fat in order to achieve it. My cl...
Summary: Quote - We conclude that the metabolic effects of sc GH injections are clearly influenced by the time of administration and that the closest similarity to normal hormone and metabolite patterns and relationships is reached by GH injection in the evening in GH-deficient...
The other day at work we had annual pulmonary amd hearing tests, which include blood pressure measurement. I was on night shift, had 3 or 4 cups of coffee and 5g of glutamine in the couple hours preceding the test. I fully expected my blood pressure to be higher than normal. It was 110 over 70. Can't...
I'm "not normal" in many ways. One such way is that I almost never watch TV. I do realize this is radically different from most Americans. I get my news the old fashioned way: from the newspaper.
That said, I've been in a doctor's office this morning waiting with my wife, as she has what I'll call a...
Today is my first full day off after 4 night shifts. I finished work yesterday morning at 0530. I REALLY struggled to get my ass downstairs and into the gym for legal day this morning. In fact, I've been up since before 8 and just got down here about quarter past 10.
Once I'm moving, I feel good...
Registration To MuscleChemistry.com Is Open Again!
Just wanted our Guest readers who might have tried Registering an Account Late Yesterday Evening into This morning, Know that our Registration Process is Open again, and you can once again sign up to MuscleChemistry.com
We were under an attack yesterday around dinner time with I guesss DDOS attack...
Hospital worker Joe Lootfun enters first bodybuilding competition - aged 67
Looking good at 67!
Narrowly missing out on a medal in your first bodybuilding competition is a good effort for most people. It’s even more remarkable when you’re 67.
For Joe Lootfun, who works in the emergency gynaecology assessment service at Newham University Hospital, even training for the ...
