The “New” Off-Season Approach
by Cade Thomas
Bulking. Cutting. Offseason. Prep. You know the drill. We have images burnt into our heads of how each of these are supposed to play out. Offseason = higher carbs, more food in general, forcing gro...
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The New Off - Season Approach
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What carb you prefer for breakfast?
My main options are oats, cream of wheat or grits, am I missing another one? I know Go Lean is also a choice. Do any of you steer clear of grits cuz its basically corn? IE higher insulin spike BUT if you train hard enough, you put that to good use.. -
Training Frequency for Strength Training
By Blaine Sumner
INTRODUCTION:
In the world of strength training, ‘frequency’ is defined as how often you perform something. In more specific terms, I define frequency as the number of times per week a particular lift is performed. Frequency can vary from 0/week to 7/week. Meaning... -
Whole Foods vs. Protein Powders
Whole Foods vs. Protein Powders
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out. by Chris Shugart What We Know About Higher-Protein Diets Based on a bevy of studies we've covered... -
The Fat vs Sugar Debate
The Fat vs Sugar Debate
by Matt Weik Once upon a time people who roamed the earth would eat food to sustain energy and to survive. They didn’t have the luxury of half-gallons of ice cream, bags of potato chips, French fries, and b... -
Weight Loss and Body Mass Index (BMI) ---POSTED FOR FUN
I posted this for fun! I can't believe it is still used by the "MEDICAL" community. I had an argument with my Dr. last week and asked her if she was really going to use a formula from the 50's to determine my health. My wife was with me and was getting pissed at me because I guess I seemed argumentative,... -
Lower Pricing TheSupplementOutlet.com
Check out our new prices. You won't beat the quality anywhere. Many of our products are also dosed higher than our competitors at better prices! Aqua-Burn - $34.99 Cyto-Burn - $29.99 Aqua-Alis - $38.99 Vi-Aqua - $32.99 All available at ...Last edited by Cyber-Suppz; 02-08-2017, 05:47 AM. -
New Lower Pricing TheSupplementOutlet.com
Check out our new prices. You won't beat the quality anywhere. Many of our products are also dosed higher than our competitors at better prices! Aqua-Burn - $34.99 Cyto-Burn - $29.99 Aqua-Alis - $38.99 Vi-Aqua - $32.99 All available at ...Last edited by Cyber-Suppz; 02-08-2017, 05:26 AM. -
Creatine Monohydrade - Still the best.
theguerillachemist Ran across an interesting study last night while researching creatine. The study showed that guanidinoacetic acid elevated plasma creatine levels higher than creatine itself. It was a very small study, where subjects took either 3.4g or creatine mono(CM) or 3g of guanidinoacetic ... -
Baking Soda: The Performance Supplement You Are Missing
Baking Soda: The Performance Supplement You Are Missing When we hear “baking soda,” we think of laundry detergent, cleaning supplies, and the stuff we put in refrigerators so they don’t smell bad. But baking soda has other uses as well, especially in regard to fitness and fatigue. ... -
Whey Protein: What It Does and Why You Need It
Whey protein powder is the most important muscle-building supplement you can take, with essential benefits for everyone from casual gym-goers to elite sportsmen. But with so many choices, each with a variety of other substances and bewildering acronyms propping up their ingredients list, it can be difficult... -
Whey Protein: What It Does and Why You Need It
Whey protein powder is the most important muscle-building supplement you can take, with essential benefits for everyone from casual gym-goers to elite sportsmen. But with so many choices, each with a variety of other substances and bewildering acronyms propping up their ingredients list, it can be difficult... -
Using Viagra/sildenafil or Cialis/tadalafil to Make More Testosterone
Some erection drugs have anti-oestrogenic effect
Erection drugs like Viagra/sildenafil or Cialis/tadalafil inhibit the enzyme PDE5, thus making erections easier. Andrologists at the University of Rome 'La Sapienza' discovered that tadalafil at least also inhibits aromatase, the enzyme that converts...Last edited by Iron Game; 12-13-2016, 03:13 AM. -
MC SARMS review.
I've written this thread like 4 times so let's hope it goes through this time. Background- I cut my AAS by 2/3 and added in IGF and started rotating SARMS like I've always wanted. I wasn't getting much of anything from the higher doses and I was going through it too quickly. I was relatively certain... -
Insulin-Like Growth Factor 1 Muscle Hypertrophy, Metabolic Features and Higher Carb Utilization for Energy
Insulin-like growth factor-1 builds muscle (hypertrophy) and utilizes carbohydrates as fuel for energy.
We characterized the metabolic profile of transgenic mice exhibiting enhanced muscle mass driven by increased mIGF-1 expression (MLC/mIGF-1). As expected,...Last edited by Presser; 09-30-2016, 10:19 AM.
