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Yolk and You
s the yolk really bad for you tho?! 🥚 🍳 👇
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Old science feared that the cholesterol in eggs would mess up blood fats and thus increase risk of heart disease, which is why many fitness freaks throw out egg yolks. Science is, however, always being updated and cholesterol is not as dangerous... -
8 Mistakes Men Make With Diets
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
1 – Using Diets Made for Sedentary Women Most popular diet books and weight loss programs are designed with what marketers call an "avatar" in mind. This is the type of person the p... -
Training and your Mental Health
There are many reports in the literature that physical activity is protective against
chronic mental health disorders such as depression. This alone is reason enough to
partake in consistent physical activity.
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However, something potentially more common, albeit subjective and... -
Fat loss and AAS (Is it real?)
Fat loss and AAS (Is it real?)
Fat loss is fat burning.. Is water wet? I feel people confuse the concepts with applying restrictions and limitations but separating the process, but let's look at the linear markers, they're one in the same but at different speeds/rates.. Reduction is reduction,... -
Real fat burning from AAS? ( Is there any real truth) Studies included
There is some truth to fat loss and AAS..Below is some info I did my best to put together, along with some studies...
Over the years there's been a massive debates, and of lately there's been some discussions in many of the panels in regards to AAS and fat loss..Some in the gear world populace... -
What Every Man Should Know About Finasteride (FINESTRA) for Hair Loss
What Every Man Should Know About Finasteride (FINESTRA) for Hair Loss You’ve been suspecting it for some time but now it’s undeniable – you’re losing your hair. Whether your hairline is receding, you’re developing a bald spot, or your hair is thinning all over your head, hair loss is never a good thin... -
New Drug Could Treat Low Testosterone with Fewer Side Effects
Interesting
New Drug Could Treat Low Testosterone with Fewer Side Effects
By Christopher Wanjek, Columnist | July 29, 2014 07:55pm ET In fertility treatment, what's good for the goose apparently is good for the gander. A new study shows that a drug similar to one used to help wom... -
Sarm Ostarine mk 2866 for female fitness usage
When it comes to taking anything to get results women definitely have it harder than men.
The problem is that almost anything that provides faster results for women also has defeminizing effects as well.
Don't let some of the figure models fool you, take away the makeup, hair extensions,... -
Testosterone replacement enhances bone remodeling in type 2 diabetes
Testosterone replacement enhances bone remodeling in type 2 diabetes
Ghanim H, et al. J Endocr Soc. 2019;doi:10.1210/js.2018-00426.
July 8, 2019
Men with type 2 diabetes and suboptimal free testosterone levels experienced an increase in osteoblastic activity with a concomitant incre... -
Dream Team Days Are Over
Monte Poole,NBC Sports BayArea•July 25, 2019
Kevin Love dropped out of Team USA roster consideration Wednesday, just as Damian Lillard and Demar DeRozan did on Tuesday, as Bradley Beal and Tobias Harris did on Monday, shortly after James Harden and Anthony Davis.
There will... -
The importance of using antiestrogen drug
What are the side effects of estrogen on men?
Recent studies have shown that estrogen causes prostate cancer, the most common cancer in men. At the same time, laboratory evidence suggests that estrogen and prolactin can cause cancer cell proliferation. And mosiphene, a class of drugs, is often... -
The Anabolic Window
While the, “Anabolic Window,” is certainly wider than initially thought, studies do show that this window is much smaller in trained individuals than untrained individuals. And this particular study found this effect after only 8-weeks of training! Therefore, highly-trained individuals may exhibit an... -
MPS - Muscle Protein Synthesis
MPS (muscle #proteinsynthesis or #myofibrillarprotein synthesis) is a measure of how your muscles take up protein from the blood at add to their mass.
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After a workout when protein is consumed, many studies use MPS to draw conclusions about where something is good or bad for increasing... -
Low Male Hormones: Hypogonadism in the Aging Adult Male
Menopause has generated a large population of women who have excessive rates of bone fracture and CHD due to hypogonadism – low hormone levels. Andropause, which refers to sexual regression touches all men sooner or later over 40. The word appeared in the literature in 1952 and is defined at the ‘”‘natural...
