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Effectgs of Low-Dose Creatine
The Effects of Low-Dose Creatine by Chris Shugart Creatine works, it's safe, and it's dirt cheap. And even though it's already the most studied sports supplement in existence, more studies are conducted anyway. Here's a new one that's pretty interesting. Researchers for this study wanted to figure ... -
Overcoming Whole-Food Protein Limitations
Overcoming Whole-Food Protein Limitations
by Mike Arnold
When analyzing the bodybuilding diet, there is one common denominator which takes priority above all else. Regardless of individual goals or variances in metabolism, its role remains central, around which everything ... -
Nutrition for Building Muscle
Nutrition for Building Muscle
Your Ultimate In-The-Trenches Guide
Disclaimer: I am not a scientist. I do not hold a degree or any standardized certification in nutrition. There are many others in this industry who can spout study results, chemical names and detail the complex processes... -
Burn Fat With Every Cup You Drink
Burn Fat With Every Cup You Drink Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science. by TC Luoma Green tea, made from the steeped leaves of camellia sinensis, allegedly benefits almost every organ system in the body. It may be cardioprotective, liver p... -
MARVELOUS MELVIN AND DIETING FOR A CONTEST
I’m dieting for my first contest and it’s eight weeks away. I’m six feet tall and 225 pounds and based on how much fat I’m carrying, I should come in around 210 or so. It’s a natural show, so I’m not worried about being too skinny. A few people tell me I’m eating too many carbs. On training days, I... -
Dave Palumbo's Cut Diet
IntroductionDeveloped for use by bodybuilders, the ketogenic diet is an effective method of losing fat rapidly while preserving muscle mass. One variation of this diet is the Palumbo Keto Diet, which follows a very rigid diet plan at specific intervals. Note that any keto diet must be followed precisely... -
Impact of Dietary Carbs on Muscle Recovery & Free Testosterone
Low-Carbohydrate Diet Research
The Impact of Dietary Carbs on Muscle Recovery & Free Testosterone
The mission of MD is to be the leader in the field of cutting-edge research, we want to give you all the tools (i.e., knowledge) you need to become a successful bodybuilder, and it’s up to... -
If It Fits Your Macro - Nutrient Goals
by Geoff Roberts
If It Fits Your Macros, or IIFYM, has been a hot topic over the last several years in the bodybuilding industry. For those of you who are not familiar with this diet, here is a simple explanation. IIFYM is a diet strategy in which the dieter sets certain macro-nutrient... -
Hardcore Bulking Introduction - Part 1
Hardcore Bulking Introduction –
by Gavin Kane
Off-season; a bodybuilder’s favorite time of year and the favorite words whispered after a recent contest. So the time is here, what are you going to do about it? First step is to ... -
Creatine F.A.Q.
What is Creatine? Creatine is a nutrient naturally found in all our bodies. It is a combination of 3 amino acids; arginine, glycine and methionine. Creatine helps provide the energy our muscles need to move, particularly quick and explosive movements. Muscle contraction is initially fuelled by ATP (ade...Last edited by Iron Game; 12-10-2016, 07:21 AM. -
High-protein diet curbs metabolic benefits of weight loss
Dieters sometimes consume extra protein to stave off hunger and prevent loss of muscle tissue that often comes with weight loss.
But in a study of 34 postmenopausal women with obesity, researchers at Washington University School of Medicine in St. Louis found that eating too much protein... -
2 Grams Of Steroids (AAS) Per Day
by Mike Arnold
Yes, that’ not a typo. I said 14 grams of gear per week. Does this type of abuse really take place? If so, what kind of man would take such a dose? Surely, a BB’r like this must be shattering our preconceived limits of muscular development. If not, then at least we have another... -
Insulin shake
What does everyone put in there shake when using insulin anything you tried and found to really help. I use 50grams protein, 7 grams dextrose every iu, 5 grams bcaa's, 5 grams creatine ,and 5 grams glutamine. Does anyone use something different or add something that you find to really benefit You?... -
Steroid Cycles Of Pro Bodybuilders (MORE)
Steroid Cycles Of Pro Bodybuilders
by Mike Arnold
Let’s face it; today’s professional BB’rs are light years ahead of the typical steroid user when it comes to physique development. For most aspiring BB’rs, their efforts in the gym are more likely to be rewarded... -
The Post-Workout Anabolic Window
The Post-Workout Anabolic Window
Science Proves It's Not As Narrow As Often Believed
For many years, the concept of a “post-workout anabolic window of opportunity” has been taken as gospel by those in the bodybuilding community. Simply stated, the “anabolic window” hypothesis postulates...