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Preferred drink
What’s your favorite drink throughout the day? Gator aide Powerade sugar free regular water etc -
Sugar Sweetened Beverages
The consumption of sugar sweetened beverages has increased dramatically in the past decade and that parallels with the increase in obesity. Currently, sugary soft drinks contribute to 8-9% of total energy intake in both children and adults. 8-9% of a 2000 calorie diet is roughly 160-180 calories.... -
Coca-Cola and Coffee?
by Matt Weik Uniqueness and consumer taste seems to be shifting to alternative flavor profiles. People are getting sick of the same old flavors. While there’s nothing wrong with them, people want more of a variety to choose from. This stems from the supplement industry and every brand... -
Protein + Sugar = FAT
by Matt Weik
Remember physics? Boy, was that a fun class—or rather a nightmare for some. We all know that P = Fv. And that W = FΔx. If you didn’t know that, just play along. But now we have a new equation to memorize, and that is SUGAR + PROTEIN = FAT. The combi... -
Fat Free - STOP IT
by Matt Weik
We have been programmed to shop for fat-free products at the grocery store, as products with fat have somehow become demonized by society. People assume when you eat fat it will make you fat. Those of you who are educated on nutrition, know this isn’t exactly the case....Last edited by drtbear1967; 11-02-2017, 08:24 AM. -
Power of Pineapple.
By Emmy Schneider-Green Do you like pina coladas? Then you need pineapple. But, pineapples aren't only useful for their decor-enhancing abilities or as a key ingredient of pina coladas. This fruit is a powerhouse that could provide you with a natural boost to your muscle gains and athletic performance...Last edited by drtbear1967; 09-25-2017, 09:03 AM. -
Bodybuilding & Drugs - Six Research Findings
Bodybuilding & Drugs - Six Research Findings
1) This Is Your Brain on Steroids
Long-term use of anabolic steroids reduces brain volume and cortical thickness (the combined thickness of the layers of the cerebral cortex), according to Astrid Bjornebekk from the Norwegian... -
Why You Need To Master Insulin.
by Josh Hodnik Much like growth hormone, insulin is a functional protein. Unlike proteins that are physical building blocks of muscle, insulin is a protein chain of amino acids that is folded in such a way that makes it act more like a signaling mechanism than a building block. Insulin originates ... -
'Exercise-in-a-pill' boosts athletic endurance by 70 percent
Every week, there seems to be another story about the health benefits of running. That’s great — but what if you can’t run? For the elderly, obese or otherwise mobility-limited, the rewards of aerobic exercise have long been out of reach.
Salk Institute scientists, building on earlier work... -
The Great Debate: Fat vs. Sugar
The Great Debate: Fat vs Sugar
by Matt Weik Once upon a time people who roamed the earth would eat food to sustain energy and to survive. They didn’t have the luxury of half-gallons of ice cream, bags of potato chips, French fries, and beer. ... -
Shuttle Calories to Muscle, Not Fat.
Shuttle Calories to Muscle, Not Fat Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it. You really can improve your insulin sensitivity right away, and at the same time coax your body into losing fat. Plus, when you do improve your insulin sensitivity over the lo... -
GW, CARDARINE MORE GOOD NEWS ON "EXERCISE IN A BOTTLE" GW-501516
Every week, there seems to be another story about the health benefits of running. That’s great — but what if you can’t run? For the elderly, obese or otherwise mobility-limited, the rewards of aerobic exercise have long been out of reach.
Salk Institute scientists, building on earlier work...Last edited by Iron Game; 05-17-2017, 01:00 AM. -
Increase Insulin Sensitivity, Get Abs
Increase Insulin Sensitivity, Get Abs Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it. Acquiring Abs Requires Insulin Sensitivity You may be one of those poor bastards that retains a roll of fat around hi...Last edited by drtbear1967; 04-07-2017, 09:08 AM. -
The Fat vs Sugar Debate
The Fat vs Sugar Debate
by Matt Weik Once upon a time people who roamed the earth would eat food to sustain energy and to survive. They didn’t have the luxury of half-gallons of ice cream, bags of potato chips, French fries, and b... -
9 Fake Health Foods - Get them Out of Your Diet.
9 Fake Health Foods[/URL][/B]
Get These Impostors Out Of Your Diet
The Question
What's the biggest health food imposter?
Mike Roussell, PhD – Nutrition Scientist Butter and bacon People are obsessed with butter and bacon. It's understandable si...Last edited by Iron Game; 03-12-2017, 08:42 PM.