There are three types of stretches:
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1. PNF stretching involves stretching to a point, then flexing the muscle before relaxing into a deeper stretch.
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2. Dynamic stretching (DS) involves moving into a stretch and back out of a stretch in a controlled manor.
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3....
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21 for Shoulders
I've never understood why bodybuilders apply 21's only to their biceps. The way I see it, 21's are a simple and versatile overload technique that can easily be applied to almost any strength exercise. As a refresher, 21's are usually performed by doing 7 partial reps at the top of the range of motion,... -
How to Calculate Your Calories to Grow.
In a perfect world, eating more food would directly correlate to more lean muscle mass. Unfortunately, it doesn't work that way. Except for those on steroids who are able to elevate protein synthesis around the clock, natural lifters need a moderate surplus to avoid gaining too much fat. What you need... -
So you want to build Big Arms?
This is a great exercise to improve the size of your biceps, yet it's rarely used, mostly because it doesn't allow for a lot of weight to be lifted and some egos just can't deal with that. Also, this exercise requires perfect form and control – things the average gym-bro doesn't have.
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Your hormones as you get shredded.
People often associate a shredded physique (low body fat) with strength and athleticism. While you may look like ‘you don't even lift’ with your shirt on, being shredded exudes power and physical prowess when you're bare-chested.
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🎛But what's going on beneath those carved-up muscles? ... -
Peppers to Increase Metabolism.
themusclephd
◾️Hot peppers contain capsaicin which elevates metabolism by increasing brown fat induced metabolism. It's hard to consume a lot of red peppers, however sweeter red peppers contain capsidoids which also elevate metabolism the same way. - 💥This study found... -
Injection method superior to new age Testosterone delivery methods like Test Gels, patches and creams
Testosterone injections aren't generally discussed as a first line treatment when starting TRT / HRT
Testosterone delivery methods such as; gels (Androgel and Testim), creams, pills (Andriol), pellets and patches sadly are always talked about first. This is the reality of big pharma and their... -
Cholesterol meds on cycle
Has anyone used cholesterol meds while on cycle to keep levels at a good range? -
Decline Tri Extension to add Mass.
There's up to 10% more muscle activity in the decline version versus the flat version of the triceps extension or skull crusher. More muscle activity means more muscle fiber recruitment. That means more fibers are stimulated to grow. This might be in part because the triceps are stretched more. The... -
Lat pulldowns, Reverse grip, Behind The Neck with Illustrations
Lat Pull-Down Basics
http://www.fitnessandpower.com/training/bodybuilding-exercises/back-exercises/5-lat-pull-variations-complete-lat-development
Aesthetics aside, the benefits of having a strong back are innumerable and range from better posture and improved spine health to injury prevention and... -
TRT Medical Uses of Testosterone
Medical Uses of Testosterone and Testosterone Replacement Therapy (TRT)Testosterone and its associated derivatives and analogues hold a plethora of medical application for the treatment of an almost infinite amount of conditions, debilitations, and diseases. There exist so many applications in fact...Last edited by drtbear1967; 08-09-2018, 08:26 AM. -
Estrogen
Well I finally got my estrogen checked range was 40-115 however I had read that range should be between 20-55 and 25 is a good spot of many. I’m at 85 with a test level of 1137 -
Right pec pain
I have a question regarding some pain I just notice I have on my right pec muscle.. last night I was planning my workout for today I started to press on my chest to see if I wasn’t sore for the workout. As soon a I pressed I felt a pain right between the pec and armpit.. there is no bruising at all... -
Hemoglobin question
When does it become dangerous to have high hemoglobin? I donated today and I was at 19.3 the Red Cross said the cut off is 20. I’ve heard that testosterone raises it however I’ve been the same range with a test level of 299 or 1400 -
BFR Training
themusclephd ◾️BFR works by getting a large pump, and lots of metabolic stress. It doesn’t work because of how heavy you lift. - 💥If you select weights under 30-40 % of your 1RM studies show you can’t recruit the larger muscle fibers. So try and lift in a 40-50 % 1RM range....
