Tag the coolest (❄) person you know .
Ice baths and cooling body parts after excercise are methods used by some athletes to enhance their results.
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Interestingly the evidence that exists isn't strong enough to support this method. Significantly lower increases in strength and muscle...
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Ice Baths - Post Workout Recovery
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Lifting weights will not make you bulky!!
Lifting weights will not make women bulky!
Lifting weights will not make women bulky!
On average, 30% of a woman’s bodyweight is composed of muscle, while men have around 40%. Women actually gain a bit more muscle,... -
Increases sleep and fat loss
This study found that subjects sleeping 8.5-hrs per night lost more fat than subjects sleeping 5.5-hrs per night during a 2-week restricted diet. Both groups lost the same amount of weight, but the 8.5-hr/night group lost significantly more weight as fat. If you’re trying to cut body fat, mild sleep... -
Is Depression a Magnesium Deficiency?
One-hundred and 26 people diagnosed with mild to moderate depression were each given a bottle of pills. They were told to take one tablet per day. Two weeks later, half of those people reported feeling a little better. Four weeks after that, those same people reported feeling significantly better. The... -
Axial Loading
Axial loading is top-down loading – meaning the weight during the lift is moving vertically instead of horizontally. Examples include back squat, cleans, deadlifts, and overhead presses. And as you get older, it'll be wise to reduce the amount of axial loading you perform in the gym. In small doses,... -
Betaine
Who needs to recover better from training?
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💥Betaine is a compound commonly found in post-workout supplements for its ability to increase recovery. Betaine has been shown to reduce markers of inflammation, decrease cortisol & fatigue, and increase your training volume.
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💊I... -
Lemon Verbena Extract - Cut out the soreness.
by Matt Weik
If you train legs and can wake up the next couple of days feeling like a million bucks, then you didn’t train legs. We all know what follows any brutal leg day – the inability to sit down to take a dump, the look of fear when you see multiple flights of stairs, and the all too famous... -
The benefits of Taurine
Taurine��
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⭐️Interestingly enough, taurine has many benefits. It has been shown to hydrate muscle cells, reduce muscle fatigue, and increase muscle force by allowing more calcium into the cell to optimize a muscle contraction. Taurine also has been shown to reduce high... -
Benefits Of Understanding And Using The Glycemic Index!
The Glycemic index (also GI) is a ranking system that ranks the effects of carbohydrates on blood glucose levels. Learn more. What Is The Glycemic Index? Not all*carbohydrate*foods are created equal, in fact they behave quite differently in our bodies. The*Glycemic index*(also GI) is a ranking system... -
Will Nandrolone propionate reduce body fat?
1.Nandrolone Propionate powder is used for chronic consuming disease, severe burning, before-after surgery healing fractures and osteoporosis, premature and stunted for children, also for inoperable breast cancer dysfunctional uterine bleeding uterine fibroids etc.Nandrolone Propionate usage for women... -
Cable Crossovers for Chest Gains
Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area in the gym, and it’s not usually selected by average trainees, as it’s considered more of an advanced exercise. Cable crossovers are usually the last ex... -
Chromium Picolinate Still Good Stuff.
⬇️Anyone who has ever dieted has experienced the need to lower their carb intake to lose body fat. However, chromium picolinate is a supplement which can reduce the need to lower carbs dramatically. - ��Chromium picolinate enhances your body's ability to use carbs more effect... -
Question about bumper plates, noise & deadlifting
OK so I see 308 lb used bumper plates, the colored ones, are for sale on a auction from a college about 150 miles away. They are used, which I would paint them. I realize 308 lbs for a good deadlift isnt much, but I would like to reduce the noise from when my members dead, currently only have iron 45lb... -
Inflammation and the Effects on your Gains
Inflammation and the Effect on your Gains
by Josh Hodnik
The human body is a complex machine that has an amazing ability to heal itself. When an injury occurs, the body responds immediately by beginning the process to repair t... -
hGH Use And Other Fat Lose Guidelines
(NaturalNews) The topic of much debate and research throughout the centuries can be found in the seed of an idea: the reacquisition of youthful qualities. The 21st century is increasing past efforts, spending countless dollars on the development of products to help a youth obsessed society turn back...
