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Never give advise, except?
Never offer advice to anyone at the gym, except for two occasions:
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• Someone asks for your advice.
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• Someone's in imminent danger of serious injury or death.
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So the next time you see someone squatting higher than what you deem acceptable, or smashing the bar... -
CBD for those that Train.
Cannabidiol (CBD) is one of 104 chemical compounds known as cannabinoids found in marijuana plants. CBD lacks psychoactive properties and won't get you high the way THC does. This is appealing for people who want to experience the benefits from the plant without the side effects. What benefits? It's... -
Brachialis training is important for Arm Size.
How important is the brachialis and arm growth?
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🔹Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore, you need to train it if you want huge biceps peaks!💪🏼
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💥The way you can specifically train the brachialis... -
BS on Body Type Training
It’s time to call out the marketing bullshit telling people that they can’t get results if they don’t train according to their body type.
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��Yes, we are all built differently. Yes, we have different genetics. Yes, there is some evidence that certain gene types respond better...Last edited by drtbear1967; 09-24-2018, 08:20 AM. -
Swimming - The Best Cardio?
by Christian Duque
Cardiovascular exercise is key to losing fat, staying in shape, and also ensuring heart health. It’s called cardiovascular for a reason. Although this form of training is relatively new for bodybuilding purposes, it’s become a staple of pretty much... -
MRC - Maximal Recoverable Volume
by Charles Staley . Dr. Mike Israetel coined the term "Maximal Recoverable Volume" or MRV. It refers to the most amount of work (measured in hard work sets) that you can do and still benefit from. MRVs vary from person to person and from muscle to muscle. They also vary according to your training ex... -
Ego Training = Injury
Training is the part we all love, in the muscle-building process. Diet is probably the part we like least. Diet is often times a drag. You can either have carbs or you have to make due with fat. You can either have salt or you have to make do with bland food. You can either drink a lot of water or suck... -
Please Share "Train Your Mind To Build Your Body" MuscleChemistry.com Members T-shirt Pictures Here!
Please Share "Train Your Mind To Build Your Body" MuscleChemistry.com Members T-shirt Pictures Here! We have had a few slight variations of this design over the course of 18+ years, but its remained the same for the most part! This is me in my First "Train Your Mind" shirt, many years ago lmao, i ... -
Getting tooth extracted, can I train?
I will likely lose a few pounds in the days that follow which can be re-gained, but can I train? Last time I had teeth pulled was when I was a senior in HS, all 4 wisdom ones, that were impacted and damn it hurt like a muther. This time its the very back upper one, left side, theres been a cavity trying... -
STENABOLIC AN TRAIN TO THE NPC UNIVERSE
Hello MC community freight train here gonna do a log with Stenabolic an IGF taking me all the way to NPC UNIVERSE a IFBB pro qualifier where I placed 2nd last year barely missing my pro card in the masters 50 + division yes that’s right I’m old but I still kick fucking ass ,I live for this sport an... -
help please im 52 and having surgery
going to have bariatric surgery feb 7th. ive always trained with weights but diet hasnt been right ever. im finally doing this to save my life and live to the fullest. is there any anabolics i could take after surgery to help prevent muscle loss? i wont be able to train for probably 4 weeks after surgery... -
Train Weak Muscle Groups. Do what you Dislike!!
Hypertrophy training should always exist within the framework of overall strength training. The areas the most neglected in strength athletes are often caused by overcompensation from neighboring stronger and larger muscle groups. • Commonly weak muscle groups and why you need to strengthen ... -
Lose the Bro Herd and Train
by Chris Shugart • Guys, we hate to interrupt your fifth chest/bi's workout of the week, but here's the thing. When you train with eight of your bros, you're taking up one piece of equipment for over an hour. You're also getting a pretty crappy workout given the fact that you rest 22 minutes between set... -
Betaine - Health and Performance
theguerillachemist Trimethylglycine(TMG) or commonly known as betaine is a molecule that's becoming more and more popular in preworkouts. Naturally found in beet root, broccoli, and spinach, Betaine has a few different mechanisms by which it can help with health and performance. Firstly, it acts as ...
