Whether it's for a contest, photo shoot, or just a day at the beach, follow these simple steps to a perfect peak every time.
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7 Scientific Steps to A Camera Ready Body
7 Scientific Steps To A Camera-Ready Body...
Whether it's for a contest, photo shoot, or just a day at the beach, follow these simple steps to a perfect peak every time. -
The Big Gut
By Dan Gwartney, M.D.
A lot has already been said over the last two decades about the decline of symmetry and aesthetics in bodybuilding. Tradition- ally, elite-level bodybuilders were graced with Olympian lines, similar to the figures Michelangelo and other classical artists and sculptors... -
Understanding Your Blood Panel Test Results. What Are Normal Ranges for Men & Women. Blood Test F.A.Q. on HDL, Testosterone Hormones, Lipids
How to Read and Understand Your Blood Work Results and Ranges. What is Normal for a Bodybuilder. Is there a difference Between Female and Male Blood Panel Results?
Hormones such as Testosterone results are listed down the page further! Understanding your Blood work is Important! ...Last edited by Presser; 03-02-2016, 06:32 PM. -
Dandelion Extract for Water Retention
Found this on another site and thought it could come in handy for our members.
Edema, also known as water retention, can cause swelling in the feet, legs, ankles, fingers, and arms. It is a symptom that's sometimes related to a certain disease or disorder.
There are several over... -
PGCL - Bodybuilding's Most Hardcore Drug?
PGCL - Bodybuilding's Most Hardcore Drug? With the use of anabolic steroids and growth hormone endemic in bodybuilding and strength sports today, athletes have increasingly sought out ever new drugs to gain an edge. The widespread adoption of peptides such as IGF-1 LR3, Mechanogrowth factor (MGF), GHR... -
Loose Skin: The Facts
What Can and Can't Fix It
by Chris Shugart |
That Nagging, Sagging Skin
I got fat between the ages of 18 and 21. No real excuses. Busy with college, blah, blah, blah... The real problem was food. Crappy food and truckloads of it. I slacked... -
The Evolution Of Steroids & Other Performance Enhancing Drugs (PEDs) selective androgen receptor modulators (SARM’s) aromatase inhibitors, SERMS
The Evolution Of Steroids & Other Performance Enhancing Drugs (PEDs) selective androgen receptor modulators (SARM’s) aromatase inhibitors, SERMS,(PED’s include diuretics, β2-agonists & inhibitors, narcotic analgesics, cannabinoids, a variety of CNS stimulants, corticosteroids, selective androgen
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a very good review of anabolic steroids and male infertility
This was a pubmed article i found on anabolics and its effects on male fertility... i recommend anyone who decides to go on cycle or trt read this, esp if you are planning on having children. Be smart about the choices you make. Its your body, you only get one! Abstract What’s known on the subject? and... -
The 10 Biggest Mistakes Made During Contest Prep – Part 2
by Mike Arnold Without wasting any time, let’s pick up right where we left off. The next contest prep pitfall on our list is… The diuretic dilemma Although this subject has been broached more times than I can remember, the fact that hordes of bodybuilders continue to fall prey to this type of last-m...