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To Kip or Not to Kip: Two Very Different Pull-Up Techniques Explained
To Kip or Not to Kip: Two Very Different Pull-Up Techniques Explained This Article was originally posted on FitnessGeared Without starting the next world war, let’s do some compare and contrasting. This is in comparison to two types of pull ups. There are the ‘normal’ pull ups vs. the cross ... -
Was skeptical at first…MC IGF-1 lr3
Just took advantage of the sale and placed another order. I wasn't sure about MC's igf at first but after using it for a couple weeks I'm up in weight but leaner with no change to my lifting or diet. If you are hesitant about giving them a shot just pull the trigger you won't regret it. Thats my honest... -
Push Pull Routine
Push- Chest
Flat Bench Press
Incline Bench Press
Decline Bench Press
Dumbbell Pullover
Pec Deck
Incline DB Fly
Decline Cable Fly
Pull- Back Pull Up Chin Up Close-grip Pull Down T-Bar/Barbell Row Cable Row Dumbbell Row Back Extension ...Last edited by RagingWhoreMoan; 12-01-2014, 08:44 AM.
