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jimbosmith316 started a topic Keeping Fit: IFBB pro Michelle Brown says nutrition key to physique transformationin FigureKeeping Fit: IFBB pro Michelle Brown says nutrition key to physique transformation
Looking great!! Michelle Brown hits the gym intensely. And often. But the IFBB pro figure competitor admits that the real magic happens in her kitchen. “Nutrition is about 80% of what I do,” the 45-year-old resident of Los Gatos, Calif., tells Keeping Fit by phone. “Because if you’re not puttin... -
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jimbosmith316 started a topic Bodybuilder Stacie Gladwell Pleasant View competitor:"Bodybuilding is the foundation of all sports"in FigureBodybuilder Stacie Gladwell Pleasant View competitor:"Bodybuilding is the foundation of all sports"
MILF? lol I'd tap dat! Stacie Gladwell, from Pleasant View, began bodybuilding four years ago after she fractured her hip and was diagnosed with osteopenia, a condition characterized by low bone density, which may be a precursor to osteoporosis. To improve her health, she changed her diet and be... -
Dekel Nesbitt shines at 2016 NPC Southern States Championship
Lots of hard work pays off!
Bodybuilding and figure competitor Dekel ‘Bowflex Barbie’ Nesbitt had been putting in an immense amount of work this season and it served well for her this past July 8 - 9.
The ‘Bowflex Barbie’ traveled to the 2016...Last edited by jimbosmith316; 08-01-2016, 05:42 PM. -
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jimbosmith316 started a topic 2012 NPC Nationals Women's Bodybuilding / Physique / Bikini / Figure Championshipsin Figure2012 NPC Nationals Women's Bodybuilding / Physique / Bikini / Figure Championships
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Follow and discuss my T3 and Var cycle (first time Var)
Hi, Im going to share my first experience with Var. open to feedback and suggestions. basically I am about to Taper up by T3 again. the stuff I have is 100mcg/30ml and towards end of the week will be starting Var of 10mg (when it arrives). current stats- 5'1" 161lb - 73kg LMM- 99lb 43 kgs fat %... -
jimbosmith316 started a topic Bodybuilding Competition Win! - NPC Figure (EAT Not Diet – Mimi Bonny)in FigureBodybuilding Competition Win! - NPC Figure (EAT Not Diet – Mimi Bonny)
You heard it here!
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jimbosmith316 started a topic AMANDA JANE - IFBB Pro Figure Competitor: Hard Body Training for Women @ Australiain FigureAMANDA JANE - IFBB Pro Figure Competitor: Hard Body Training for Women @ Australia
Definitely hard!