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Swimming - The Best Cardio?
by Christian Duque
Cardiovascular exercise is key to losing fat, staying in shape, and also ensuring heart health. It’s called cardiovascular for a reason. Although this form of training is relatively new for bodybuilding purposes, it’s become a staple of pretty much... -
Anabolic Steroid
Testosterone mix is the mixture of esters from short to long that help to build muscle vastly. Is it OK or can I take other steroid?
I am a beginner in using the above mentioned steroid -
Hey all!
What up everyone? New to the forum and hoping to contribute to the site as much as possible! Well guys I been browsing a lot of bodybuilding sites searching for information on diet and exercise and really liked the maturity I see in the posts here. I'm 29 years old been working out mostly my whole... -
Old School to build Foundation.
If you spend some time scouring the internet, you're going to be inundated with the advice to "use compound free weight movements." There's a good reason for this. Exercises like squats, bench presses, rows, dips, chins, and deadlifts will cover virtually every muscle in the body. It's good traini... -
Future of Supplements? Online Brands
by Matt Weik I’m torn on this topic, as I feel there will always be a place for retail brands to live. Consumers still enjoy going to stores, touching and feeling products, and speaking with the workers to find out more about a product. On the flipside, there’s a growing number of consumers who o... -
#1 Goal - Get Stronger
Your goal when you walk into the gym is simple: get stronger. If getting stronger isn't your goal, you'll miss out on muscle gains as well as the obvious strength gains. Every muscle building and fat-burning technique is limited if you don't start with a great strength base. Think of it like this: The... -
Do steroids build muscle without workout?
Anabolic Steroids and Muscle Growth
Ok, let me start this with a disclaimer: I am not a steroid guy. I know enough to be a little bit dangerous and can throw around big words like leutinizing hormone and steroidogenesis but that’s about it. I’ve read most of the major books (and I have... -
Betaine - Health and Performance
theguerillachemist Trimethylglycine(TMG) or commonly known as betaine is a molecule that's becoming more and more popular in preworkouts. Naturally found in beet root, broccoli, and spinach, Betaine has a few different mechanisms by which it can help with health and performance. Firstly, it acts as ... -
Tips for Bulking.
Similar to “cutting up”, bulking requires a specialized diet, which takes much discipline to follow through. Bulking is defined as the process of trying to build as much muscle as possible of a period of time. Bulking diet requires a simple equation - eat more calories than you expend. Muscle cannot... -
Do SARMs build muscle without training?
I laughed so hard when I seen this post on another forum. They of course sell SARMs. I figure they posted it for the Search Engine's
"You here a lot of guys "complaining" that "it is not fair" you build more muscle on steroids without training than a natural working out hard.
Studies... -
want my arms back looking like this
Its amazing how the body just lets go of muscle, even after years of training to build them. ... -
Busting ASS 101
Bustin' Ass 101
Don't Think You're a Beginner? You Could be wrong!
by Dave Tate
Square One
Being a father is one of the biggest challenges I've ever had in my life. Don’t get me wrong, this is still the best thing that's ever happened to me. It's just that there are so... -
Trimethylglycine (TMG) - Betaine
Trimethylglycine(TMG) or commonly known as betaine is a molecule that's becoming more and more popular in preworkouts. Naturally found in beet root, broccoli, and spinach, Betaine has a few different mechanisms by which it can help with health and performance. Firstly, it acts as a methyl donor(similar... -
The New Off - Season Approach
The “New” Off-Season Approach
by Cade Thomas
Bulking. Cutting. Offseason. Prep. You know the drill. We have images burnt into our heads of how each of these are supposed to play out. Offseason = higher carbs, more food in general, forcing gro... -
No Excuses!!!
The Lamest Excuse In All of Fitness
by Geoff Roberts I have discussed numerous illogical misconceptions and ridiculous assumptions in the past. The public’s obsession with calories, people who hate food claiming to have fast m...Last edited by drtbear1967; 04-13-2017, 08:22 AM.
